Are Energy Drinks Safe? What You Need to Know About Caffeine, Health Risks, and Alternatives

Stacked Intent: Your Guide to Authentic, Intentional Living · Dec 21, 2023 · 30m

Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost.

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