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Protein Explained: What It Is, Why Your Body Needs It, and How Much to Eat Daily
Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating.
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The skinny
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