Shows / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics…
Episodes
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 338 - Overcoming Mental Illness Through Nutrition with Emily Penton
In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 337 - Medicine, Movement, and Meditation: Ancient Secrets for Optimal Health, Vitality, and Longevity with Dr. Jenelle Kim
Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 336 - Healing Autism with Tracy Slepcevic
In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 335 - Why is Changing Our Behavior So Hard?
Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 334 - How to Help Children Find Joy After Grief with Molly Rubesh
In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 333 - Dr. Taz’s Take: Weight Loss Hacks versus Weight Loss Trends
The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 332 - Dr. Taz’s Take: Brain Fog 101 and Diet & Supplements That Help
If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 331 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About
Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 330 - Dr. Taz Clears Up Protein Confusion
With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi
In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 328 - Thinning Hair & Women: Reasons Why & What Can Help (Hint: The answer is NOT Rogaine)
Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 327 - Are You the Victim in Your Own Story? How to Overcome Trauma with Somali Pirate Kidnapping Survivor, Jessica Buchanan
In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 326 - Can Toxic Fabric Impact My Health (and My Kids Health) with Alexandra Ulmer
Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 325 - The Future of Femtech and its Impact on Women's Health with Carol Johnson
In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 324 - Dr. Taz on Natural Remedies to Improve Sleep
March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos
In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 322 - Uncovering the History of Toxic Masculinity with World Traveler & Seeker of Truth Eli Coberly
Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 321 - How to Make Friends as an Adult with Ayse Birsel
Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 320 - It is No JOKE: How You Can Combat Fear with Improv with Judi Holler
In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 319 - How to Find the Catalyst for Your Own Spiritual Awakening with Ron Baker
Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 318 - Dr. Taz's Take on Cycle Syncing
In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 317 - Dr. Taz's Take on Top-Ranked Diets
U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 316 - Achieving Your Goals: Insights from Self-Made Multimillionaire Anne Mahlum
Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 315 - The #1 Reason Why Your Body and Business is Failing with Maja Miller
Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 314 - The French Lifestyle for Pre-Diabetes Prevention with the Glucose Chef, Mathieu Vallart
Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 313 - Understanding Your Weight Loss Type
With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 312 - TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff
Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflammation. Reducing…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 311 - TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik
We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 310 - Lead Your Family's Health by Trusting Your Gut with Carolyn Williams, PhD, RD
Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 309 - Owning Your Hormones with Alannah Slingsby
Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 308 - Creating a New Paradigm for Female Leadership with Jen Szpigiel
In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 307 - Ayurvedic Food Hacks to Stay Healthy this Holiday with Dr. Taz
Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 306 - Biohacking to Feel Younger while Growing Older with Dana Frost
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 305 - Self-Advocacy & Following Your Gut with Cancer Survivor Viki Zarkin
In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person alive with…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 304 - Moving from Fixed to Growth Mindset with Michaela Renee Johnson
Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 303 - Period Poverty with Emma Branderhorst
Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, and…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 302 - Cultivating Female Empowerment in Interfaith Communities with Sande Hart
Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, The…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 301 - Career Confinement with Elizabeth Pearson
Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspects of…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 300 - How to Heal Menopause’s Worst Symptoms with Nutrition, Hormones, and Self-Advocacy with Esther Blum
Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 299 - Healing Toxic Positivity Using Radical Brujeria with Vanessa Codorniu
Today on the show, Dr. Taz is joined by Vanessa Codorniu, an acclaimed bilingual Latino well-being activist, teacher of clinical hypnosis, and intuitive for…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 298 - Cellular Wellness with Dr. Bill Rawls
Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis he faced…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 297 - Crawl Before You Ball: Break the Cycle of Generational Poverty with Buffie Purselle
When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts of human…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 296 - Healing Autoimmunity with Food with Peggy Curry
For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 295 - Dr Taz’s Take: Back to School Wellness/Creating Power Kids
If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 294 - Dr. Taz's Take: Detoxing 101
The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 293 - How to Say Goodbye to Headaches and Migraines Naturally with Dr. Meg Mill
Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 292 - Future-Proof Your Body and Relieve Chronic Pain in 12 Simple Movements with Vinh Pham
Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 291 - Dr. Taz's Take on Adrenal Fatigue
As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 289 - Dr. Taz's Take: 5 Ways to Ease PMS Naturally
Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 288 - How to Combat the Harmful Effects of Various Types of Light with Meredith Oke
In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 287 - Dr. Taz’s Take: Alternative Methods of Healing
Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 286 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About
Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 285 - Intermittent Fasting with Cynthia Thurlow, NP
Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 284 - PCOS & Infertility: Debunking Myths & Managing Hormone Imbalance with Registered Dietitian Nutritionist Cory Ruth
Today, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 283 - Dr. Taz's Take: Simple Rules for Choosing the Right Supplements
Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 281 - Self-Love Isn’t Selfish with Jenna Banks
Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott
Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack…
- hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here
We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that…