EP 311 - TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · Dec 20, 2022 · 28m

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They…