Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 318 - Dr. Taz's Take on Cycle Syncing
In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.
Today on Super Woman Wellness:
Importance of understanding cycle syncing
Significant changes on your diet, skincare, and workout when cycle syncing…
The skinny
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