Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 285 - Intermittent Fasting with Cynthia Thurlow, NP
Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause.
Today on Super Woman Wellness:
Cynthia’s introduction to intermittent fasting
Why there’s a need for better research on intermittent fasting
When are the best times for women to fast?
How much…
The skinny
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