Shows / Cheat Code Nutrition
Cheat Code Nutrition
Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young—Integrative and Functional Nutrition Practitioner, Microbiome Clinical Science Practitioner, and specialist in women’s metabolic health—as she explores the powerful connections between gut health, hormones, genetics, and metabolism. With a particular focus on perimenopause, menopause, and smarter GLP-1 use, Elly helps women understand what’s happening beneath their symptoms so they can stop…
Episodes
- Cheat Code Nutrition
Is it Perimenopause or Hashimotos? My journey with a Naturopath.
Today's episode is all about my recent experience with Naturopath, the labs that were ordered, the results of my hormone tests, cortisol and extended lipid…
- Cheat Code Nutrition
3 Keys to Unlock Neuroplasticity for Positive Change
Today I give you 3 ways to start planting the seeds of change to set you up for the New Year. Too often we put off change to a time when we think we will be…
- Cheat Code Nutrition
Game Plan for the Holidays: How to Stay Healthy and Alcohol-Free in the Hustle
The holiday season is fast approaching and I wanted to get you in the mindset of preparing so you can navigate this season more comfortably. We have a lot of…
Cheat Code NutritionReclaiming Health in Your 40s: Nutrition, Hormones and Holistic Healing
Today I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical…
- Cheat Code Nutrition
Fight or Flight: How to Melt Anxiety When Stopping Drinking
Week 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a…
- Cheat Code Nutrition
Sober October Week 2: The Power We've Handed to Alcohol and How To Take It Back
Week 2 of Sober October has begun and I wanted to continue to provide strategies you can focus on to help you navigate Sober October. This week we're working…
- Cheat Code Nutrition
Your Sober October Survival Guide
Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum…
- Cheat Code Nutrition
Movement as Medicine: Harnessing the Healing Power of Movement
Today I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is…
- Cheat Code Nutrition
1 Degree Shifts for a Massive Transformation
Today I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can…
- Cheat Code Nutrition
The September Reset: Evolving Hormonal Health Hacks You Should Know
Today I dive into the September reset taking place in my Balance Challenge. As we focus on the top pillars of hormone balance: sleep, stress management…
- Cheat Code Nutrition
Your End of Summer Reset: The Hormone Edition
Today's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I…
- Cheat Code Nutrition
The Magic of Mindset to Power Positive Change
In this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external…
- Cheat Code Nutrition
Reclaiming Self Care: A Conversation with an Eclectic Healer
Today I introduce Fera Henthorn, a multi-faceted healing arts practitioner. Fera discusses her transition from traditional massage therapy to a holistic…
- Cheat Code Nutrition
Breaking the Drinking Cycle: Facing the Top 3 Fears
In this episode, I address the common fears that keep people from reconsidering their drinking. I identify three major obstacles: the fear of being judged, the…
- Cheat Code Nutrition
Unlocking Your Best Summer Self: Top 5 Self-Care Tips
Today I share my summer self-care plan centered on improving sleep, integrating daily movement focused on zone 2 cardio, strength training and the use of…
- Cheat Code Nutrition
Are You Fired Up Or Faltering? How to Stay Inspired Through Transformation
In today's episode I discuss the psychology of change and how to stay inspired throughout the phases. I break down the stages of change, emphasizing the…
- Cheat Code Nutrition
The Birth Control Pill Exposed: What Every Woman Needs to Know
This episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of…
- Cheat Code Nutrition
Accessing True Self Care: The Power of Mind-Body Medicine
Today my guest Dr. Ami Kunimura, founder of the Self Care Institute and a PhD in mind-body medicine, joins me to discuss the science behind mind-body medicine…
- Cheat Code Nutrition
The 3 Surprising Reasons Summer is the Ideal Time to Take a Break from Alcohol
Summer is the season of endless possibilities and joy, and it's the perfect time to discover a life free from alcohol. By taking a break from drinking during…
- Cheat Code Nutrition
Tapping Into Your Spiritual Playground: What Every Forty-something Mom is missing
Discover the spiritual playground that is Wellspring Studio. Join me as I welcome Dr. Kelly Waggoner and Farnaz Reneker, co-owners of Wellspring 88, a wellness…
- Cheat Code Nutrition
The 6 Best Strategies to Manage Perimenopause
In this episode, I do my best to clearly break down the top 6 strategies for managing your perimenopausal health. They are prioritizing your sleep, stress…
- Cheat Code Nutrition
Why Cycle Syncing is Superior to Dieting
In this episode I break down the 3 reasons I see cycle syncing as being superior to dieting. I discuss how the mindset of cycle syncing and the language we use…
- Cheat Code Nutrition
Expanding in the jungle: how my retreat led me to balance
I recorded this episode after my retreat to the jungles of Costa Rica for expansion and purpose. I came back having shed so many layers of insecurity and with…
- Cheat Code Nutrition
Spring Break Alcohol Free: the wild side of sobriety
This episode I reflect on how I used to celebrate and vacation back when I was drinking, and compare it to the way I reward and treat myself now. Most people…
- Cheat Code Nutrition
From party girl to sober influencer and writer with Hadley Sorensen
Today I sit down with Hadley Sorensen. I first connected with Hadley on Instagram in the sober community because I related to so much of her story. She is a…
- Cheat Code Nutrition
The Fear Holding You Back and How to Overcome It
Today's podcast is about confronting the fear that is holding you back from taking a break from alcohol. Drinking is a comfort seeking ritual and whether you…
- Cheat Code Nutrition
Women vs Alcohol: My personal crusade
Today's podcast is personal as I share a moment from my lowest low, and how I view my move to cut out alcohol as a liberation. I reflect on how far I've come…
- Cheat Code Nutrition
Why fasting is a lot like stopping drinking
Today I explore the similiarites between cutting alcohol and fasting. I use fasting as a biohacking tool to heal and reset, and I'm blown away by how similiar…
- Cheat Code Nutrition
Healing after alcohol: hormone balancing and biohacking
Today I explore all of the healing avenues one can tap into after alcohol is out of the way. Priority number one for most women is hormone balancing. I go over…
- Cheat Code Nutrition
Do you really like alcohol?
Today I explore the science of why we think we like alcohol, why despite knowing the science of how bad it is for us, we still crave the taste and the pleasure…
- Cheat Code Nutrition
Dry January Week 4: Asking for More
This week of Dry January is about asking for more. You've learned how much alcohol is holding you back and perhaps experienced some incredible benefits so far…
- Cheat Code Nutrition
Dry January Week 3: Leveling Up
This week of Dry January is about leveling up. Beyond the physical benefits of cutting alcohol, the less visible benefits of self esteem, self love, self worth…
- Cheat Code Nutrition
Dry January Week 2: Tuning in to your needs
This week of Dry January is recognizing how much we've looked to alcohol to take care of us. We use it in all areas of our lives and we've lost touch with how…
- Cheat Code Nutrition
Dry January: New Year, New You Energy
Today is all about motivating you for Dry January. Don't let all your other health and wellness efforts get wiped out because you're still rewarding yourself…
- Cheat Code Nutrition
Protecting Your Kids from Alcohol Abuse
Today I discuss a topic near and dear to my heart. I have a 12 year old on the cusp of the party scene so today I cover some of the common myths about the…
- Cheat Code Nutrition
People Pleasing and Alcohol
Today's episode is about how women use alcohol to cope with people pleasing. So much of the coping women do with alcohol, is to tolerate things they don't want…
- Cheat Code Nutrition
Surviving the Holidays Alcohol Free
Today's episode is all about surviving the holidays alcohol free. This time of year can be super challenging to navigate if you're trying to cut back on your…
- Cheat Code Nutrition
Understanding Your Hormone Health and Drinking
Today I discuss how alcohol impacts our hormones, and how our hormones impact our drinking behavior. As women with complex hormonal cycles, paying attention to…
- Cheat Code Nutrition
5 Things I Learned Living Alcohol Free
Often times our biggest obstacles to exploring an alcohol free life are our fears about giving it up. In this episode, I share some of my biggest fears and…
- Cheat Code Nutrition
Why Willpower Fails
In this episode I teach you how to break free from the willpower shame and blame cycle when trying to change your relationship with alcohol. I explore the…
- Cheat Code Nutrition
Sober October Day 20: The Nitty Gritty
In this episode, it's day 20 of Sober October. I discuss the moment where you want to cave, breakdown and drink. This is the moment you are actually being…
- Cheat Code Nutrition
Managing Anxiety in Early Sobriety
Managing anxiety in early sobriety is a crucial aspect of breaking free from the cycle of drinking. This episode discusses the NAILER tactic, which helps…
- Cheat Code Nutrition
The Psychology of Change
Today I discuss the psychology of change. It's only in hindsight that I understand how I changed when I did. Understanding the science can help you move…
- Cheat Code Nutrition
Unlock Your True Potential: Changing Your Relationship to Alcohol
Discover the secrets to unlocking your true potential by changing your relationship to alcohol. Join Elly Young, alcohol-free life coach, as she shares her…