Your Sober October Survival Guide
Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about. I offer multiple strategies and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.