Fight or Flight: How to Melt Anxiety When Stopping Drinking
Week 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a substance to calm our anxiety that actually raises our anxiety. Stopping drinking can leave us feeling raw and having to face many of the anxieties we've been numbing with alcohol. This episode, I give you several tactics to manage anxiety while not drinking, so you can learn to give your brain and body what they really need.
I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I…
The skinny
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