Why Cycle Syncing is Superior to Dieting
In this episode I break down the 3 reasons I see cycle syncing as being superior to dieting. I discuss how the mindset of cycle syncing and the language we use while syncing our nutrition is far healthier and motivating than that of dieting. I also detail why it's more effective at acheiving improved health overall, being that it works directly on the hormone system which impacts every other system in our body. Lastly, I cover why the end goal of cycle sycning, to acheive hormone balance, is far better for us than the end goal of being skinny. I invite my listeneners who are motivated and…
The skinny
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