Movement as Medicine: Harnessing the Healing Power of Movement
Today I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to pursue movement with a new found sense…
The skinny
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