Managing Anxiety in Early Sobriety
Managing anxiety in early sobriety is a crucial aspect of breaking free from the cycle of drinking. This episode discusses the NAILER tactic, which helps individuals process anxiety. By noticing, allowing, investigating, labeling, evaluating, and releasing anxiety, individuals can shift their focus from numbing their emotions to addressing them head-on. The episode also emphasizes the importance of intentional planning and implementation, as well as the need to find alternative behaviors that stimulate the senses and provide sustainable dopamine rewards. Furthermore, the transcript explores…
The skinny
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