Expanding in the jungle: how my retreat led me to balance
I recorded this episode after my retreat to the jungles of Costa Rica for expansion and purpose. I came back having shed so many layers of insecurity and with renewed passion to fuel my next coaching course, the Balance Challenge. This is a 28 day challenge to learn the art of cycle syncing.
After getting alcohol free, I found cycle syncing, which is supporting the ebb and flow of your hormones with nutrition, exercise and lifestyle. I found this to be a north star in my healing as it put me back in touch with my body and brain, and allowed me to feel better in my 40s than I ever did in my…
The skinny
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