Shows / Love Sober Podcast
Love Sober Podcast
Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
Episodes
Love Sober PodcastGrief without the Grog: Navigating Change and Loss in Sobriety.
Kate and Helen talk about grief—both bereavement and the many changes that can bring loss, including quitting drinking—with honesty, warmth and gallows humour…
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The Autumn Edit
As the seasons change, so do our needs. In this episode, we are talking about moving into autumn — sober, resourced and with a little more intention. The…
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Midlife Alchemy: Liminal Spaces, Sobriety & the End-of-Summer Funk
In this episode of the Love Sober Podcast, Kate and Helen unpack that end-of-summer exhaustion and the strange, wobbly transition into autumn. They explore…
Love Sober PodcastSober Summer Toolkit
In this episode of the Love Sober Podcast, Kate and Helen explore summer sobriety and how to build a realistic, compassionate summer toolkit using ideas from…
Love Sober PodcastSober Holiday Survival Guide: Airports, All-Inclusives & Family Triggers
Going on holiday without alcohol can feel terrifying – especially with family dynamics, all‑inclusive buffets, and airport Wetherspoons in the mix. In this…
Love Sober PodcastVictoria Vanstone on Drinking Culture, Motherhood & Midlife
In this episode of Love Sober Podcast, Kate talks with Victoria Vanstone, founder of Sober Awkward, writer, podcaster and author of A Thousand Wasted Sundays…
Love Sober PodcastKintsugi for the Sober Journey: Embracing Imperfection & Healing
What if the cracks aren’t something to hide? In this episode of the Love Sober Podcast, we explore the Japanese art of kintsugi — the practice of repairing…
Love Sober PodcastGuest Interview with Kate Codrington - Midlife & Second Spring.
Podcast notes: Kate Codrington on Second Spring, menopause, rest and elderhood In this episode I speak with the wonderful Kate Codrington about menopause as a…
Love Sober PodcastTiny Joy for When Life Feels Like a Lot
Episode 1: Tiny Joy for When Life Feels F***ed with Kate Baily and guest host Helen Lees Welcome back to the Love Sober Podcast — the podcast for the sober and…
Love Sober PodcastReparenting Explained with Cybele Botran
What if you could meet yourself with the care you always needed? In this episode, I talk with Cybele Botran about the transformative practice of reparenting…
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Midlife Alchemy: How Sobriety Becomes Your Superpower
Midlife isn’t a crisis — it’s an initiation. In this episode, I explore the Queen Phase archetype, why sobriety is a midlife superpower, and how we can rise…
Love Sober PodcastExploring the Sober Journey with Maggie Klaassens - The Sober Summit
Welcome to the Love Sober podcast, a supportive space for the sober and sober curious. In this episode, Kate Baily interviews Maggie Klaassens, a certified…
Love Sober PodcastHow to Fall in Love with Sober October Casey M Davidson
In this episode I talk to Casey M Davidson about how to fall in love with Sober October. We discuss habit change, early sobriety tools and the practices that…
Love Sober PodcastYour Menopause Toolkit : Hormones & Alcohol with Fiona Catchpowle
In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri…
Love Sober PodcastLove Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober
In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina…
Love Sober PodcastLove Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers
In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a…
Love Sober PodcastLove Sober Podcast - Sober Dave & Johnny Lawrence - Sobros, Friendship & Mental Health
We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting…
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Peri Menopause Power Tools - Kate Baily
This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise…
Love Sober PodcastClover Stroud on creativity & sobriety
In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home…
Love Sober PodcastSober sex & relationships with Tawny Lara author of Dry Humping
In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up…
Love Sober PodcastLove Sober Podcast. Beyond Booze with Sarah Rusbatch
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in…
Love Sober PodcastNEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach. We know that, as Johann Hari says, connection is the…
Love Sober PodcastLove Sober Podcast - Guest - Suzy Reading author of Rest to Reset
In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing…
Love Sober PodcastLove Sober Podcast - HOT SOBRIETY - With Veronica Valli
In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and…
Love Sober PodcastLove Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird…
Love Sober PodcastLove Sober Podcast Guest Laura McKowen - Push off From Here
In this episode I talk to bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club Laura McKowen about…
Love Sober PodcastLove Sober Podcast Episode 190 Sober Toolkit - Hope
In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive…
Love Sober PodcastLove Sober Podcast 189 - Guest Tribe Sober Janet Gourand
In this episode I chat with Janet Gourand, founder of Tribe Sober, an international membership program which connects and supports people wanting to quit…
Love Sober PodcastLove Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met…
Love Sober PodcastEP 187 Love Your Sober Year with Kate
In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think…
Love Sober PodcastLove Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
This week Kate talks to Nancy Evans about tools for long-term sobriety, maintenance and staying in love with sober. Nancy interviews Kate about Love Sober Life…
Love Sober PodcastLove Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Kate talks sober menopause & perimenopause with Ellie Crowe of Pump up the Present and Sober & Present podcast in honour of World Menopause Day 18th October…
Love Sober PodcastLove Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
In this episode, Kate talks to Relationship & Recovery Coach Dufflyn Lammers about Love addiction and how to spot it. Dufflyn Lammers, AKA “The cool aunt who…
Love Sober PodcastLove Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
This week Kate talks with Sober Legend Claire Sweetman on her two year soberversary. Claire is a sober life advocate, a solo parent and is two years sober. She…
Love Sober PodcastLove Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
This week Kate talks to DJ Barroness and co-founder of The House of Happiness, Emma Barron. Emma has been DJing for roughly 4 years now. She is also a TV…
Love Sober PodcastLove Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Welcome to A/W2022 Season of Love Sober Podcast! In this new season Kate focuses on Sober Stories and we kick off with a wonderful sober sister, mum of two…
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Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
In the episode I have the honour of speaking with Dr. Anna Lembke about why addiction is everyone's business and dive into the neuroscience of why this is the…
Love Sober PodcastLove Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
In this episode I have the wonderful opportunity to talk once again with Ann Dowsett Johnston. Ann is the bestselling author of Drink: The Intimate…
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Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
In this episode we talk about our experiences at the She Recovers Conference in Miami. The incredible speakers and the experience of being with 500 women in…
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Love Sober Podcast 97 Emotions 25/09/20
Episode 97 This week we talk about losing our sh** then putting ourselves back together again! It happens... Sh** happens and that's ok. We talk about emotions…
Love Sober PodcastLove Sober Podcast Guest Tiffany North - Intuitive Eating Coach
In this episode Kate talks to Intuitive Eating Coach Tiffany North about healing disordered eating, the neurobiology of stress & trauma and her long-term…
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Love Sober Podcast - The Load of Caring Roles & Alcohol 360
In this episode we discuss the load of carers & in our cases as mothers. We discuss the need for honesty, extra support and wider nexus for us to thrive. Our…
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Love Sober Podcast - People Pleasing & Alcohol
In this episode we talk about people pleasing or fawning/ appeasing as it's sometimes referred to. This is actually an adaptive trauma response and a result of…
Love Sober PodcastLove Sober Podcast - Guest Nana Treen.
In this episode Kate talks to dear friend and sober legend, Nana Treen, long term Soberista, occasional blogger, advocate for alcohol-free life and creator AF…
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Love Sober Podcast - Motherhood & Gifts of Sobriety
In this episode we discuss our journeys in sobriety and our experiences as mums. We look at why it's so important for women to have the appropriate support…
Love Sober PodcastLove Sober Podcast - Guest Amanda Townsend
In this episode Mandy talks to Mental Health specialist and trainer Amanda Townsend. Amanda is a self-care & self-love advocate who uses her lived experience…
Love Sober PodcastLove Sober Podcast- Guest- Michael Happy Without the Hooch
This week on the podcast Mandy speaks with Michael @happywithoutthehooch It was a real pleasure to talk to Michael and for him to share his incredible journey…
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Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.
We kick off our Love Yourself Sober series this week, with themes from our book Love Yourself Sober - a Self-Care Guide to Alcohol-free Living. In Part 1 we…
Love Sober PodcastLove Sober Podcast -Guest Emma Sobersonic
In this episode, Kate talks to Emma Sobersonic, who is a sober life advocate has been sober since 09/11/2015 🙌🎉 and is an award-winning Non Alcoholic Cocktail…
Love Sober PodcastLove Sober Podcast Episode 166 - Guest Rachael May - Radically Sober
This week Kate talks to Rachael May, accredited professional Transformational Life Coach and author of Radically Sober. In this episode, just in time for…
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Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth
In this week's podcast we chat about the end of Dry January and how to navigate the next part of the year and journey. With a focus on this last part of…
Love Sober PodcastLove Sober Podcast 164 - Guest Veronica Valli
In this week's podcast, Kate talks to the wonderful Veronica Valli about her new book ‘Soberful: Uncover a sustainable, fulfilling life free of alcohol’…
Love Sober PodcastLove Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix
This week on the pod, Mandy interview Lois Beim and Liz Mckean from The Phoenix @riserecoverylive Liz McKean is a Yoga Teacher and Person in Recovery. Born and…
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Love Sober Podcast Episode 162 Tips for Dry January
It's the first episode of 2022... so welcome to any new Dry January listeners and welcome back to old friends. In this episode we discuss tips and tools from…
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Love Sober Podcast Episode 161 - New Year 2022!
Happy New Year! In this episode we say goodbye politely and not so politely to 2021(aherm) and set some gentle intentions and hopes for lighter times and more…
Love Sober PodcastLove Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical
In this week's podcast Kate chats to dear Sober Sis, Sobriety Activist Nancy who is known on Tiktok and Instagram as Sober Loving Radical…
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Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is…
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Love Sober Podcast 157 - Xmas Toolkit Prep
In this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower…
Love Sober PodcastLove Sober Podcast Episode 156 - Guest Jo Walduck
In this episode, Mandy talks to sober shero and coach Jo Walduck. Jo Walduck (she/they) @zesobercoach @jowalduck loves long naps, white chocolate, social…
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Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.
It's Alcohol Awareness Week in the UK and https://alcoholchange.org.uk/ focus this year is on the impact of alcohol on our relationships. We chat through our…