Sober Holiday Survival Guide: Airports, All-Inclusives & Family Triggers
Going on holiday without alcohol can feel terrifying – especially with family dynamics, all‑inclusive buffets, and airport Wetherspoons in the mix. In this episode, we unpack sober holidays with real stories, practical tools, and a lot of honesty (and laughter).
We talk about:
First alcohol‑free holidays (city breaks, all‑inclusive, family trips)
Common trigger points: airports, poolside, cocktail hour, family stress
How to prep like a “sober holiday prepper” (visualisation + planning)
Sensory toolkit: headphones, essential oils, movement, journaling
Protecting your nervous system while you…
The skinny
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