The Autumn Edit
As the seasons change, so do our needs.
In this episode, we are talking about moving into autumn — sober, resourced and with a little more intention.
The darker evenings, changing routines and shift in energy can affect our mood, nervous system and sobriety. Rather than pushing through or expecting ourselves to operate exactly as we did in summer, autumn can be an invitation to pause and ask: what do I actually need now?
We share some of the things I’m thinking about as we move into the darker half of the year, including:
The Autumn Edit Journaling prompts — what can you stop, simplify…
The skinny
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