Tiny Joy for When Life Feels Like a Lot
Episode 1: Tiny Joy for When Life Feels F***ed
with Kate Baily and guest host Helen Lees
Welcome back to the Love Sober Podcast — the podcast for the sober and sober curious.
In this first episode of the new season, Kate is joined by new guest host Helen Lees for a heartfelt conversation about tiny joy — those small, sensory, grounding moments that can help us through grief, overwhelm, cravings, stress, and the sheer weight of life.
Together, Kate and Helen explore how alcohol can disconnect us from real pleasure and presence, and how sobriety helps us gently rebuild a toolkit of comfort…
The skinny
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