Grief without the Grog: Navigating Change and Loss in Sobriety.
Kate and Helen talk about grief—both bereavement and the many changes that can bring loss, including quitting drinking—with honesty, warmth and gallows humour. They reflect on navigating grief while sober, and share ideas that have helped them: community, self-compassion, rest, rituals and staying connected to your reasons for sobriety.
Content note: This episode discusses bereavement and loss. Please take care and listen when it feels right for you.
Kate Baily is a coach, mentor, author and Menopause Doula and founder of Love Sober.
Coaching with Kate for Sobriety, Midlife and Menopause…
The skinny
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