Midlife Alchemy: Liminal Spaces, Sobriety & the End-of-Summer Funk
In this episode of the Love Sober Podcast, Kate and Helen unpack that end-of-summer exhaustion and the strange, wobbly transition into autumn. They explore liminal spaces – the in‑between times when we’ve outgrown an old version of ourselves but aren’t yet anchored in the new – and how this shows up in midlife, sobriety, grief, and the changing seasons.
Kate shares the inspiration behind her new program Midlife Alchemy (starts September 21st 2026) , created for sober and sober‑curious midlife women who are navigating hormones, identity shifts, and life’s big rites of passage. They talk about…
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