Shows / Hope Natural Health Podcast
Hope Natural Health Podcast
The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
Episodes
- Hope Natural Health Podcast
What happens to your brain when you don't eat enough?
In this episode of Hope Natural Health, Dr. Erin speaks about what happens to your brain if you don't eat enough. During this episode you will learn about: The…
- Hope Natural Health Podcast
Irregular Cycles
In this episode of Hope Natural Health, Dr. Erin speaks about irregular menstrual cycles. During this episode you will learn about: How to identity if you are…
- Hope Natural Health Podcast
Benefits of Journaling w/ Clarita Escalante
In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling. Clarita is a Certified Transformational…
- Hope Natural Health Podcast
Stubborn Belly Fat
In this episode of Hope Natural Health, Dr. Erin speaks about stubborn belly fat. During this episode you will learn about: Methods to lose belly fat The role…
- Hope Natural Health Podcast
3 Reasons to Track Your Cycle
In this episode of Hope Natural Health, Dr. Erin speaks about the 3 reasons why you should track your cycle. During this episode you will learn about: Tracking…
- Hope Natural Health Podcast
The Menopause Transition w/ Guest Alison Bladh
In this episode of Hope Natural Health, Dr. Erin speaks to Alison Bladh about menopause transition. Alison Bladh is a registered nutritional therapist and…
- Hope Natural Health Podcast
Millennial Nutrition (re-run)
We are on a break this week, but please enjoy this perviously aired episode that was very popular! In this episode of Hope Natural Health, Dr. Erin speaks with…
- Hope Natural Health Podcast
Is your sex drive gone? w/ Guest Dr. Renee Wellenstein (re-run)
We are taking a break this week but thought you would enjoy a re-run of this episode with guest Dr. Renee Wellenstein. We will be back soon! In this episode of…
- Hope Natural Health Podcast
Get a Good Nights Sleep Now w/ Guest Morgan Adams (re-run)
We are on break this week but thought you would enjoy this episode again. We will be back shortly!
- Hope Natural Health Podcast
The Jab & Menstrual Cycles
In this episode of Hope Natural Health, Dr. Erin speaks about the study reports of the jab on menstrual cycles. During this episode you will learn about: What…
- Hope Natural Health Podcast
Colorful advice for healthier eating
In this episode of Hope Natural Health, Dr. Erin speaks about healthy eating. During this episode you will learn about: What to cut down on in your diet Common…
- Hope Natural Health Podcast
E62: Is your tampon making you sick?
In this episode of Hope Natural Health, Dr. Erin speaks about tampons. During this episode you will learn about: Titanium dioxide - what it is and where it's…
- Hope Natural Health Podcast
E61: Mold, the Great Mimicker w/ Guest Dr. Kelly Winnett
In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Kelly Winnett about mold. Dr. Kelly is an Arizona native, mom of three and knew she wanted to…
- Hope Natural Health Podcast
E60: When To Get Your Labs Drawn
In this episode of Hope Natural Health, Dr. Erin speaks about when to test your hormones and what to ask for. During this episode you will learn about: The…
- Hope Natural Health Podcast
E59: Tips for PCOS
In this episode of Hope Natural Health, Dr. Erin speaks about PCOS (polycystic ovarian syndrome). During this episode you will learn about: Diagnosing PCOS…
- Hope Natural Health Podcast
E58: Get a Good Nights Sleep Now w/ Guest Morgan Adams
In this episode of Hope Natural Health, Dr. Erin speaks with Morgan Adams about getting a good nights sleep. Morgan Adams is a holistic sleep coach for women…
- Hope Natural Health Podcast
E57: Migraines
In this episode of Hope Natural Health, Dr. Erin speaks about migraines. During this episode you will learn about: The importance of diagnosis Pain relief…
- Hope Natural Health Podcast
E56: Sunscreen
In this episode of Hope Natural Health, Dr. Erin speaks about the importance of sunscreen. During this episode you will learn about: Different types of skin…
- Hope Natural Health Podcast
E55: Meditation 101
In this episode of Hope Natural Health, Dr. Erin speaks about meditation. During this episode you will learn: The multiple benefits of meditation Importance of…
- Hope Natural Health Podcast
E54: The History of Diets w/ Guest Jessica Bargenquast of Lady Changemakers
In this episode of Hope Natural Health, Dr. Erin speaks to Jessica Bargenquast about the history of diets. Jessica is the founder of Lady ChangeMakers, an all…
- Hope Natural Health Podcast
E53: What Is Endometriosis?
In this episode of Hope Natural Health, Dr. Erin speaks about endometriosis. During this episode you will learn: What endometriosis is How it presents in your…
- Hope Natural Health Podcast
E52: Stay hydrated, my friends
In this episode of Hope Natural Health, Dr. Erin speaks about hydration. During this episode you will learn: Signs of dehydration Reasons to increase your…
- Hope Natural Health Podcast
E51: Is your sex drive gone? w/ Guest Dr. Renee Wellenstein
In this episode of Hope Natural Health, Dr. Erin speaks to Dr. Renee Wellenstein about all things libido. Dr. Renee is a double board certified doctor who has…
- Hope Natural Health Podcast
E49: Why Listening To Your Body Is Important w/ Guest Felicia Romero
In this episode of Hope Natural Health, Dr. Erin speaks to Felicia Romero about why it's important to listen to your body. Felicia is a fellow Arizonian, ASU…
- Hope Natural Health Podcast
E50: 50th Episode Celebration!
In this episode of Hope Natural Health, Dr. Erin celebrates her 50th episode of the podcast and has a giveaway for all her listeners. Tune in to hear how you…
- Hope Natural Health Podcast
E48: Ovulation and Why It's Important
In this episode of Hope Natural Health, Dr. Erin speaks about ovulation and why it's important. During this episode you will learn: What ovulation is What…
- Hope Natural Health Podcast
E46: Heavy Menstrual Flow
In this episode of Hope Natural Health, Dr. Erin speaks about heavy menstrual flow or menorrhagia. During this episode you will learn: What menorrhagia is How…
- Hope Natural Health Podcast
E47: Get Out of Your Own Way w/ Guest Bo Bissett
In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Bo Bissett. For more on Bo, click the links below: Free books on his site -…
- Hope Natural Health Podcast
E45: Making Sense of Menopause
In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Susan Willson. Susan Willson is a Yale-educated Certified Nurse Midwife who has been working…
- Hope Natural Health Podcast
EP44: PMS vs PMDD
In this episode of Hope Natural Health, Dr. Erin speaks about PMS vs PMDD. During this episode you will learn: The difference between PMS & PMDD Symptoms of…
- Hope Natural Health Podcast
E43: Why Routine Exams Matter
In this episode of Hope Natural Health, Dr. Erin speaks about why routine exams and screenings matter. During this episode you will learn: What is considered a…
- Hope Natural Health Podcast
E42: Your Brain and Stress with Dr. Laura DeCesaris
In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris. Dr. Laura is a functional medicine doctor turned health and performance…
- Hope Natural Health Podcast
E41: Period Productivity
In this episode of Hope Natural Health, Dr. Erin speaks about Period Productivity, and how to use your period for productivity. During this episode you will…
- Hope Natural Health Podcast
E40: Don't Ignore Your Skin!
In this episode of Hope Natural Health, Dr. Erin speaks about why you should not ignore your skin, specifically skin cancer. Check out skincancer.org During…
- Hope Natural Health Podcast
E39: Oral Health Matters! w/ Guest Dr. Chloe Williams
In this episode of Hope Natural Health, Dr. Erin and guest, Dr. Chloe Williams, speaks about why oral health matters. Dr. Chloe Williams grew up outside of…
- Hope Natural Health Podcast
E38: Sex Hormones 101
In this episode of Hope Natural Health, Dr. Erin speaks about our sex hormones and which are at play in our reproductive cycle. During this episode you will…
- Hope Natural Health Podcast
E37: 5 Healthy Habits
In this episode of Hope Natural Health, Dr. Erin speaks about 5 crucial healthy habits you can implement today. During this episode you will learn: Importance…
- Hope Natural Health Podcast
E36: 3 Signs Your Thyroid Might be Affecting Your Period
In this episode of Hope Natural Health, Dr. Erin speaks about 3 signs your thyroid might be affecting your period. During this episode you will learn: What…
- Hope Natural Health Podcast
E35: How You Can Lose Weight Without Counting Calories and Giving Up Carbs
In this episode of Hope Natural Health, Dr. Erin speaks to Brooke Simonson. During this episode you will learn: How Brooke got into nutrition coaching The 3A…
- Hope Natural Health Podcast
E33: Birth Control
In this episode of Hope Natural Health, Dr. Erin speaks about Birth Control. During this episode you will learn: Why it's important to get to the root cause of…
- Hope Natural Health Podcast
E34: Poop Matters!
In this episode of Hope Natural Health, Dr. Erin speaks about why poop matters. During this episode you will learn: Why poop matters Types of poop Common…
- Hope Natural Health Podcast
E32: 40's are the New 30's with Carrie Vee
CarrieVee (Verrocchio) MBA, Professional Speaker, Published Author, Podcaster, and Certified Transformation, Forgiveness, and Grief Coach, helps those who have…
- Hope Natural Health Podcast
E31: Progestin vs. Progesterone
In this episode of Hope Natural Health, Dr. Erin speaks about Progestin vs Progesterone. During this episode you will learn: How they are produced and their…
- Hope Natural Health Podcast
E30: Food Sensitivities
In this episode of Hope Natural Health, Dr. Erin speaks about Food Sensitivities. During this episode you will learn: The difference between a food allergy…
- Hope Natural Health Podcast
E29: Hormone Disruptors
In this episode of Hope Natural Health, Dr. Erin speaks about Hormone Disruptors. During this episode you will learn: Types of hormone disruptors Where they're…
- Hope Natural Health Podcast
E28: How to Keep a Healthy Immune System
In this episode of Hope Natural Health, Dr. Erin speaks about how to keep your immune system healthy. During this episode you will learn: The importance of…
- Hope Natural Health Podcast
E26: End of 2021 recap, Welcome 2022
In this episode of Hope Natural Health, Dr. Erin speaks about a recap of 2021 as well as the guests she's featured. During this episode you will learn: A recap…
- Hope Natural Health Podcast
EP26: Men's Health Matters Too
In this episode of Hope Natural Health, Dr. Erin speaks about why Mens Health Matters too, with guest, Dr. Jorge Reveron. During this episode you will learn…
- Hope Natural Health Podcast
E25: 5 Tips to Avoid the Holiday Bloat
In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat. During this episode you will learn: How hydration could help…
- Hope Natural Health Podcast
E24: Intermittent Fasting
In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting. During this episode you will learn: What intermittent fasting is Goals of…
- Hope Natural Health Podcast
E23: Kindroot
In this episode of Hope Natural Health, Dr. Erin speaks about Kindroot with founder, Alisa Pospekhova. During this episode you will learn: How + why Alisa…
- Hope Natural Health Podcast
E22: Juice it up!
In this episode of Hope Natural Health, Dr. Erin speaks about Juicing with guest, Kara, a dietetics student. During this episode you will learn: Why all juices…
- Hope Natural Health Podcast
E21: 5 Ways to Improve PCOS
In this episode of Hope Natural Health, Dr. Erin speaks about 5 ways to improve PCOS. During this episode you will learn: What is PCOS Criteria to be diagnosed…
- Hope Natural Health Podcast
E20: Nutritional Myths
In this episode of Hope Natural Health, Dr. Erin speaks with Paige Penick RDN, discussing nutritional myths and how we can have a better relationship with…
- Hope Natural Health Podcast
E19: What does sugar-free really mean?
In this episode of Hope Natural Health, Dr. Erin speaks about what "sugar-free" really means. During this episode you will learn: Why you need to read product…
- Hope Natural Health Podcast
E18: Self Care
In this episode of Hope Natural Health, Dr. Erin speaks about self-care. During this episode you will learn: The definition of self-care Why self-care is vital…
- Hope Natural Health Podcast
E17: What the macros?
In this episode of Hope Natural Health, Dr. Erin speaks about Macros. During this episode you will learn: What exactly macros are What your calorie intake…
- Hope Natural Health Podcast
E16: Mindset with Guest Coach AK
In this episode: Mindset sets the skillset How to take mental reps What's' easy not to do is easy to do Power of routine What is neutral thinking AK's Bio…
- Hope Natural Health Podcast
E15: Got Cramps?
In this episode of Hope Natural Health, Dr. Erin speaks about Cramps. During this episode you will learn: What types of cramps are defined as "normal" and what…
- Hope Natural Health Podcast
E14: What the Dye?
In this episode of Hope Natural Health, Dr. Erin speaks about Food Dye (red, blue, and yellow). During this episode you will learn: Which are the most common…