E17: What the macros?

Hope Natural Health Podcast · Oct 21, 2021 · 10m

In this episode of Hope Natural Health, Dr. Erin speaks about Macros.

During this episode you will learn:

What exactly macros are

What your calorie intake should really be

Debunking myths about your calorie intake

Fibre, carbs, protein and fat intake benefits

Balanced meal requirements

Oats overnight link: https://www.oatsovernight.com/

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

Dr. Erin's Website: https://hopenaturalhealth.com/

Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope…