E25: 5 Tips to Avoid the Holiday Bloat

Hope Natural Health Podcast · Dec 15, 2021 · 5m

In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.

During this episode you will learn:

How hydration could help

Being mindful of your eating pace

Eating before the party

Movement after a meal

How digestive enzymes could help

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

Dr. Erin's Website: https://hopenaturalhealth.com/

Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

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