Shows / Embodied Radiance Podcast
Embodied Radiance Podcast
This podcast is all about bringing yoga and life coaching together so you can bridge the gap between what you practice on the mat and how you live your life.
Episodes
- Embodied Radiance Podcast
23. Open the Day: Awaken, Align, Envision
Summary: Before we’ve consciously arrived in the day, the day has often already arrived in us. In this episode, the second bookend to last week’s Close the…
- Embodied Radiance Podcast
22. Close the Day: Rest, Release, Recover
Summary There’s a difference between running out of energy and intentionally closing the day. In this episode, we look at how the way we end our days shapes…
- Embodied Radiance Podcast
21. Default or Design: Who Is Choosing the Rhythm of Your Life?
Summary Most of the way you move through your days wasn’t consciously chosen — it just happened. You did something, it worked well enough, and eventually it…
- Embodied Radiance Podcast
20. Root & Rise: The Two Currents of Energy
Summary Energy doesn't only move in and out — it also moves up and down. In this episode, we complete the energy series by exploring two primary currents in…
- Embodied Radiance Podcast
19. Expression & Release: Can You Let Energy Move?
Summary: Energy isn't meant to only come in. In this episode, we complete the four-function series with the final function — expression and release — and…
- Embodied Radiance Podcast
18. Storage: Can You Keep What Nourishes You?
Summary: You've learned to receive. You've learned to digest. But can you actually keep what nourishes you? In this episode, we explore the third function of…
Embodied Radiance Podcast17. Assimilation: Can You Digest What You Take In?
Summary: Receiving something is only the beginning. In this episode, we explore the second function of energy — assimilation — and the difference between…
Embodied Radiance Podcast16. Receiving: Can You Let It In?
Summary: Energy is moving through you constantly — but can you actually let it in? In this episode, we begin a four-part series inspired by Anodea Judith's…
Embodied Radiance Podcast15. Energetic Stewardship: Choosing Where Your Energy Goes
Summary: You've learned how much you can hold. You've learned to read the quality of your energy. Now it's time to do something with that awareness. In this…
Embodied Radiance Podcast14. Energetic Discernment: What Do I Need Right Now?
Summary: Most of us are really good at overriding ourselves. We ask what we should do long before we ask what we actually need. In this episode, we explore…
Embodied Radiance Podcast13. Capacity: Just Because You Can Doesn't Mean You Should
Summary: We live in a culture that celebrates doing more, handling more, and needing less. But what happens when we perform beyond our capacity for too long?…
Embodied Radiance Podcast12. Disapproval Tolerance: Staying Rooted In Yourself
Summary: Most of us don't just fear disapproval — we preemptively manage it. In the words we soften, the hedges we add, the apologies we offer before anyone…
Embodied Radiance Podcast11. Courage: Living What You Know
Summary: Most of us don't struggle because we don't know enough. We struggle because living what we know costs something. In this episode, we explore what…
Embodied Radiance Podcast10. Offloading vs. Integrating: Turning Experience into Wisdom
Summary: Insight alone doesn't change our lives — integration does. In this episode, we explore the difference between offloading our difficult experiences and…
Embodied Radiance Podcast9. Congruence: Becoming More Fully Yourself
Summary: Have you ever had the feeling that your life looks good on the outside but doesn't quite feel like you? In this episode, we explore congruence — what…
Embodied Radiance Podcast8. Compassionate Responsibility: What Do I Choose Now?
Summary: You've seen yourself clearly, made sense of your patterns, and released what you no longer need to carry. Now comes the final step of the Radiant…
Embodied Radiance Podcast7. Compassionate Release: The Grief of Becoming
Summary: Awareness and understanding are powerful — but sometimes what follows is something we don't expect: grief. In this episode, step three of the Radiant…
Embodied Radiance Podcast6. Compassionate Understanding: Making It Make Sense
Summary: Kelly G introduces step two of the Radiant Compassion process—compassionate understanding—building on last week’s compassionate awareness (seeing…
Embodied Radiance Podcast5. Compassionate Awareness: The Art of Seeing Without Judgment
Summary: Most of us were never taught to see ourselves clearly — we were taught to evaluate, judge, and measure against a standard we didn't choose. In this…
Embodied Radiance Podcast4. Take It Back: The Power of Permission
Summary: Have you been waiting for someone to tell you that you're ready? In this episode, we explore the yoga principle of asteya — non-stealing — and turn it…
Embodied Radiance Podcast3. WAIT: The Art of Catching Your Thoughts
Summary: Your mind is always talking — the question is whether you're listening. In this episode, we explore witness consciousness through Yoga Sutra 1.3 and…
- Embodied Radiance Podcast
2. Mind Your Mind: The Story You Are Living
Summary: You've been living inside a story — and chances are, you didn't write it. In this episode, we explore Yoga Sutra 1.2 and the connection between your…
- Embodied Radiance Podcast
1. Begin NOW: The Practice of Presence
Summary: Something brought you here today — maybe a quiet ache for more meaning, more ease, more of yourself. In this episode, we explore Yoga Sutra 1.1 and…