19. Expression & Release: Can You Let Energy Move?

Embodied Radiance Podcast · Oct 1, 2026 · 15m

Summary:

Energy isn't meant to only come in. In this episode, we complete the four-function series with the final function — expression and release — and explore what happens when energy has nowhere to go. We'll look at the difference between expression and offloading, why expressing before we've digested something can cost us, and why holding something far longer than we need to is its own kind of depletion. Including two personal stories: one about the memorable cost of expressing while fully activated, and one about sitting on something for four years before finally letting it become real…