23. Open the Day: Awaken, Align, Envision

Embodied Radiance Podcast · Oct 29, 2026 · 19m

Summary:

Before we’ve consciously arrived in the day, the day has often already arrived in us. In this episode, the second bookend to last week’s Close the Day, we explore how to meet yourself before you meet the day. We’ll look at the space between waking and doing, and why a few intentional breaths can change how you enter everything that follows. Through the yoga idea of sadhana, we’ll see how ordinary morning moments become practice when we bring awareness and intention to them. Then we move through three simple movements: awaken, which brings you into your body; align, which connects you…