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3. WAIT: The Art of Catching Your Thoughts
Summary:
Your mind is always talking — the question is whether you're listening. In this episode, we explore witness consciousness through Yoga Sutra 1.3 and introduce WAIT — a simple, playful acronym that activates your inner witness and interrupts the autopilot of the mind. You'll learn why you are not your thoughts, and how one simple question can change your relationship with your own mind. Awareness is always the first step — and now you have a tool to get there.
Transcript:
Have you ever found yourself stuck replaying an interaction with someone or thinking about something you did over…
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