Latest / Embodied Radiance Podcast
14. Energetic Discernment: What Do I Need Right Now?
Summary: Most of us are really good at overriding ourselves. We ask what we should do long before we ask what we actually need. In this episode, we explore energetic discernment — the practice of learning to read your own energy so you can respond to yourself more wisely. Drawing on the yoga philosophy framework of the three gunas — rajas, tamas, and sattva — we'll look at the living qualities of energy moving through you throughout any given day, why none of them are inherently good or bad, and how noticing what state you're in changes everything about how you care for yourself. Plus your…
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