Shows / Her Pace
Her Pace
Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community…
Episodes
- Her Pace
2,000km Across the Alps: Ultrarunning, Resilience and Finding a Way Through | Sophie Grant #14
“You’re never ever gonna feel ready for the big thing. Ever… sometimes you just have to start and just try. And that in itself is where the real bravery is, is…
- Her Pace
"Here for a good time, not a fast time" - Finding Joy, Confidence, and Community in Running | Shona Farr #13
This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to…
- Her Pace
On protecting your joy & playing the long game | Lucy Bartholomew # 12
The best performances in running are rarely just about the finish line. Lucy Bartholomew joins me this week for an honest conversation about racing, recovery…
- Her Pace
“Be here now”, consistency and mindset in life and endurance | Holly Ranson #11
What if the way to your best performance is to just stop obsessing about where you are in the field? Holly Ranson shares the mindset shift that turned a tough…
- Her Pace
Sustainability, self-belief and why having fun fuels performance better than trying harder| Jessie Speedy #10
A surprise breakthrough, a brutal injury, and a mindset shift that changed everything - Jessie Speedy opens up about the winding road from school sports to…
- Her Pace
"You've just got to take it one lap at a time" - Sitting with pain & building confidence | Sari-Elle Kraemer #9
What happens when a woman with no sporting background signs up for one of the world’s toughest marathons, then turns that leap of faith into 300+ kilometre…
- Her Pace
From life changing diagnosis to Marathon mum | Brooke Williams #8
A nine-minute marathon PB is impressive, but coming back from a heart condition, two pregnancies, and years away from racing is the real story behind Brooke…
- Her Pace
"42 years old and still improving" - Balancing elite ultra running and motherhood | Nicole Paton #7
In this episode, I’m joined by Nicole Paton—arguably Australia’s leading female ultra mountain runner, a self-coached athlete, and mum of two. We talk about…
- Her Pace
"When I enjoy my training the most, I run the best" - Embracing Authenticity and Mental Resilience in Running | Charlotte #6
In this episode, Charlotte shares her inspiring journey from team sports to marathon running, highlighting the importance of mental strength, community, and…
- Her Pace
"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5
Welcome to episode 5, an inspiring chat with Amanda Payne on her incredible journey through ultra running, overcoming personal tragedies and injuries in her…
- Her Pace
Embracing vulnerability and learning to work with your mind | Simone Brick - #4
In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health…
- Her Pace
"It's about community" - Marathoner, mum and mental strength | Rachel Williams - #1
Sometimes, we chase speed and medals in running, but what if the real reward isn’t in your times at all? What if it’s the simple joy of lacing up and getting…
- Her Pace
Breaking Barriers and Building Strength | Miah Noble - #2
I feel so privileged to have had this incredibly honest and vulnerable chat with Miah Noble. As an elite runner and advocate of mental resilience who has had a…
- Her Pace
Endurance running, fuelling and how letting go of time based goals might help you find more joy | Nicole Miller - #3
The inspiring woman in episode 3 is Ultra runner and sports dietician, Nicole Miller. Sitting down with Nicole was incredibly fun and her sunny approach to…