Embracing vulnerability and learning to work with your mind | Simone Brick - #4
In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health, physical challenges, and the power of vulnerability. Her incredible insights on sustainable training, learning to listen to your body, and the long-term mindset in running will inspire and motivate you to look to the future withconfidence.
Key Topics:
The response to Simone's recent deep dive into her mental health journey.
An update of Simone's physical health journey: from battling the flu and gastritis to a diagnosis of POTS, Ehlers-Danlos…
The skinny
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