"Here for a good time, not a fast time" - Finding Joy, Confidence, and Community in Running | Shona Farr #13
This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to becoming a committed runner, shoe enthusiast, and advocate for women in sport. We talk about running for joy rather than pace, the realities of fuelling and recovery, and why it’s never too late to start.
Shona shares how running changed her body, mindset, and confidence—and why she wants more older women to feel welcome in the sport. We also get into injury, race-day pressure, running shoes, body image, and the power of community.
Key…
The skinny
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