Endurance running, fuelling and how letting go of time based goals might help you find more joy | Nicole Miller - #3
The inspiring woman in episode 3 is Ultra runner and sports dietician, Nicole Miller. Sitting down with Nicole was incredibly fun and her sunny approach to training for ultras is something I think we could all use more of. Nicole discusses her accidental start to ultras (signing up to her first 100km before having run even a half marathon!), the joy she found in her first 100km ultra at Blackall100 and takes us through her podium finish at Buffalo Stampede Grand Slam. This episode isn’t just about race tactics—Nicole’s journey is a masterclass in building confidence through pushing yourself…
The skinny
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