On protecting your joy & playing the long game | Lucy Bartholomew # 12
The best performances in running are rarely just about the finish line.
Lucy Bartholomew joins me this week for an honest conversation about racing, recovery, and keeping joy in the sport. She reflects on disappointment, pressure, and how she’s learned to trust the process, focus on consistency, and play the long game. We also spoke about family, social media, comparison, and why simple habits—sleep, eat, train—can matter more than the latest performance trend.
This weeks episode is a great listen for women who are chasing big goals while trying to stay connected to why they started.
Expect…
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