Shows / Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
*TOP 3% Globally Ranked Podcast* Juggling family, work, your own dreams and well-being, and running on empty? A full plate isn’t the problem. Maybe you’re lacking a key ingredient: biblical self-care. It’s sustenance for the busy Christian woman who’s feeding everyone else but forgetting to nourish herself. Tune in for soul food, biblical wisdom, and faith-filled encouragement to help you trade running on empty for joy, peace, and rest with Christ at the center. Think of me as your personal…
Episodes
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
201 // Mindful Spending: Your Step-by-Step Guide to Categorizing and Reflecting on Your Expenses and Emotions
Start here: Get the Roadmap to Calm. Join us: The Calm Christmas Workshop, November 10–12. Get workshop details here. In this fan-favorite episode: Have you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
200 // 10 Things to Stop Obsessing About in Your Self-Care (And What to Do Instead)
Start here: Get the Roadmap to Calm: p31virtues.com/roadmap Join us: The Calm Christmas Workshop, Nov 10-12: workshop.p31virutes.com In this episode: Have you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
199 // The Boldness Challenge: Asking God and Others Without Apology
Start here: Get the Roadmap to Calm: p31virtues.com/roadmap It’s a simple guide to help you practice biblical self-care with Christ at the center. In this…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
198 // Speak Life: 3 Steps to Shift Your Self-Talk
Start here: Get the Roadmap to Calm: p31virtues.com/roadmap It’s a simple guide to help you practice biblical self-care with Christ at the center. In this…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
197 // Why Busy Christian Women Feel So Overwhelmed & Spiritually Disconnected Featuring Betsy Marvin
Do you love Jesus but feel like your relationship with Him keeps getting squeezed into the cracks of an already-full life? You’re taking care of everybody and…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
196 // The 90-Day Tithing Reset: Aligning Your Finances with Your Faith
Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions? And in just 60…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
195 // Refresh Your Devotional Routine: 3 New Practices to Embrace and 1 to Release
Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
194 // Stress Less, Dress Better: How to Create a Capsule Wardrobe That Simplifies Your Life
The Bible states not to worry about what you will put on. Today's episode is a fan favorite all about helping you not to worry by considering crafting a…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
193 // Four Scriptures to Transform Your View of Physical Self-Care
You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
192 // God, Family, and Your Passion: Is It Selfish to Want More?
You love your family. You show up. You take care of people. But somewhere along the way, you started wondering if wanting something of your own makes you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
191 // Energize Your Day: A Sensory Morning Routine for Physical Self-Care
No prescribed morning routine works for everyone. But if your habit is to jump in the shower, throw on some clothes, and rush out the door, it sets you up to…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
190 // Biblical Self-Care: When Everything Feels Urgent
Have you ever felt your body go into alarm mode over something that turned out to be no big deal? And how do you know whether you need to pay attention… or…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
189 // Stewarding Your Whole Self: Why Biblical Self-Care Isn't Selfish
You are the woman everyone counts on. The one who remembers the details, fills the gaps, serves the family, and shows up when others need you. But who is…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
188 // The Kingdom Getaway (5/5): Was It Worth It? The Financial ROI of Joy, Time, and Dollars
Do you ever feel like money decisions are full of pressure? Spend too much, and you feel irresponsible. Spend too little, and you wonder if you missed out on…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
187 // The Kingdom Getaway (4/5): Resort Design Secrets for a Welcoming, Restorative Home
Does your home feel more like a chore list than a place to rest? You clean it, organize it, decorate it, and it still doesn't feel restful. Maybe the problem…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
186 // The Kingdom Getaway (3/5): Trusting the Holy Spirit to Guide Your Life Itinerary
What if personal development self-care felt less like another project to manage and more like checking into the Kingdom Resort? In today's episode, you'll…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
185 // The Kingdom Getaway (2/5): Five Resort-Worthy Physical Self-Care Practices to Rejuvenate Your Body
Why do we often take better care of ourselves on vacation than we do at home? Jesus tells us not to worry about our lives, what we will eat or drink, or about…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
184 // The Kingdom Getaway (1/5): Five Transformative Experiences for Spiritual Renewal with Christ
Your bags are packed. Your suite is ready. But this isn't the vacation you're expecting. This July, check into the Kingdom Getaway, where Christ the King isn't…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
183 // 3 Habits for a Home (and Life) That Runs on Rhythm, Not Chaos
If you're constantly looking for a better planner, a better routine, or a better way to stay organized, you may be solving the wrong problem. Every unresolved…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
182 // Fact or Fiction: Faithful Women Have to Be More Productive
You wake up already behind. As a busy Christian woman, your to-do list was long before your feet even hit the floor, and somewhere along the way, you started…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
181 // How to Use One Essential Oil for Physical Self-Care This Summer
Today's episode is a fan-favorite rebroadcast of one of our most popular summer self-care episodes. Enjoy! If you’re looking to simplify your physical…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
180 // The Power of the Right Table: Why Your Social Circle Is Self-Care
Have you ever felt drained by your relationships, wondering why the good people in your life still leave you feeling empty? This episode explores the idea that…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
179 // The Calm You've Been Walking Past Every Day
Most evenings, you walk into your kitchen already running on empty. The day was long, your mind is still full, and dinner feels like just one more thing…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
178 // Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care
Have you ever stopped to consider how you care for your most valued possessions, like a luxury watch or fine jewelry? Yet when it comes to your own body, the…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
177 // When Your Mind Won’t Quiet Down: Four Psalms to Calm the Chatter
Ever feel emotionally overwhelmed, mentally exhausted, or stuck in overthinking that never seems to stop? In this episode, I’ll walk you through a full…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
176 // The Hidden Time Leak in Your Home That’s Costing You 20 Minutes a Day
Do you constantly feel behind before your day even really starts? In this episode we’re talking about the hidden time leak inside your home that may be quietly…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
175 // Your Quiet Time Reimagined: Four Expectations to Release for Deeper Connection With God
What if the reason your quiet time feels inconsistent has nothing to do with your discipline, and everything to do with your expectations? Because many busy…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
174 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy
The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
173 // Elevate Your Everyday (2/3): Mental & Emotional Self-Care Secrets
The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
172 // Elevate Your Everyday (1/3): Glow Like a Queen - Biblical Self-Care Secrets from Esther
The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
171 // Spring Clean Your Wallet: Practical Tips for Financial Organization
The live Spring Clean with God mini summit may be over, but the journey continues. Today I’m resharing a previous episode on financial self-care. If you’d like…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
170 // Your Spring Reset: What to Keep, What to Release, What to Begin
Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com Do you want to dream bigger and live more creatively this spring, but need…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
169 // How to Stop Compartmentalizing Your Faith
Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com You love Jesus and want spiritual growth, but your home still feels cluttered…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
168 // Faith-Fueled Physical Self-Care for Spring
With Spring Clean with God around the corner, I’m resharing this timely episode on physical self-care. You can register for the mini summit here! Have you ever…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
167 // A Simple Three-Step Spring Cleaning Process Most Homes Are Missing
It’s spring cleaning season, and while most of the conversation is focused on decluttering closets, organizing cabinets, and deep cleaning, I want to talk…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
166 // When Life Feels Full (But Nothing Feels Finished)
You wake up early. You try to be intentional. You manage the house, the work, the meals, the emails, the responsibilities, and somehow at the end of the day…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
165 // Biblical Self-Care for a Hurried World
If you feel rushed all the time, even when nothing urgent is happening, you may be carrying a kind of hurry you can’t fix with better time management. It…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
164 // Elevate Your Weeknight Dinners: The Self-Care Secret in a Jar of Sauce
Have you ever found yourself defending a grocery item like it’s a hill worth dying on? Or wondered how something as simple as a pantry staple can actually be a…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
163 // Biblical Self-Care Insights You Wish You Didn't Need to Hear (But Do)
This might sting a little, but it’s exactly what your faith and peace need. In this episode, we’re getting real about the biblical self-care insights that…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
162 // Three Tips to Make Your Prayer Time Work for You, Even When You Feel Distracted and Can’t Focus
January Replay Series: We’re closing our January replays with Spotify Wrapped’s top episode of 2025. Life can be stressful and chaotic. You long for a deeper…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
161 // Transform Your Financial Self-Care: Faith-Based Tips for Saving
January Replay Series: This replay episode ranked #1 among listener favorites in 2025. Stop wishing your life away, waiting for your problems to disappear…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
160 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits
January Replay Series: This replay episode ranked #2 among listener favorites in 2025. Feel like you never have enough time for Bible study or struggle to…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
159 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry
January Replay Series: This replay episode ranked #3 among listener favorites in 2025. Feeling pulled in a million directions? You’re not alone, friend. But…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
158 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31
January Replay Series: This replay episode ranked #4 among listener favorites in 2025. You love God. You love your family. And you’re doing all the things—but…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
157 // Look at God: A Year of Growth, Grace, and Good News
Can you believe that this is the end of the third season of Faith Food Fellowship? Today is a celebration. If this episode were a house, there'd be music…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
156 // Merry Christmas 2025
I hope you woke this morning feeling peaceful and prepared to celebrate the birth of our Lord and Savior Jesus Christ! Whether you’re bubbling over with…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
155 // Loving Well: 4 Social Self-Care Strategies for the Hectic Days of Advent
Love is the theme of Advent Week Four, but honestly, this is often the week when loving people feels the hardest. The calendar is full, emotions are close to…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
154 // Three Simple Physical Self-Care Shifts to Help You Feel More Joy This Advent
The first people to experience the joy of Christmas weren’t resting, cozy, or curled up by a fire. They were shepherds, tired, overlooked, and just trying to…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
153 // Finding Advent Peace: 5 Simple Self-Care Swaps for a Calmer Season
As the second week of Advent approaches, it’s time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
152 // Two Men, One Messiah, and a Spiritual Self-Care Lesson on Hope
Get The Gift of Christ Advent Calendar Devotional Two men saw Jesus face-to-face, but only one walked away fulfilled. Why? And what does that reveal about your…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
151 // Advent Anticipation: 7 Self-Care Advent Calendars to Brighten Your Season
Get The Gift of Christ Black Friday Deal Remember when December used to feel magical? Like when you were a kid and you woke up every morning wondering, ‘What…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
150 // Tired of Pushing Through? Try This Spiritual Self-Care Shift
You keep telling yourself, “I just need to push through.” But what if that’s exactly what’s keeping you tired and overwhelmed? This episode flips the script…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
149 // Gained an Hour, Still Tired? Reset Your Rhythms
You gained an hour... so why do you still feel exhausted? If your body’s weary and your mind won’t quit, it’s not just lack of sleep; it’s a rhythm that’s out…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
148 // Unshakeable Peace: The Active Force Behind Your Self-Care Journey
Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
147 // 3 Easy Everyday Habits to Feast on the Word
Have you ever found yourself hungry, but not really hungry? You wander into the kitchen, grab a snack, and still feel unsatisfied. Friend, your soul does the…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
146 // Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style
You can tell a lot about a woman by her coffee order, especially how close she is to burnout. If your mug always seems empty, your to-do list never ends, and…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
145 // Simply Delicious Self-Care, A Foodie Rewind Part 3/3: The Drinks & Dessert Edition
Ever feel like you’re juggling too much? Family, work, faith, and the endless to-do lists can make self-care feel impossible. Perhaps you skip rest, push…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
144 // Simply Delicious Self-Care, A Foodie Rewind Part 2/3: The Comfort Food Edition
Ever notice how comfort food never goes out of season? The same is true for deep, lasting self-care. If you’ve been nibbling on surface-level fixes and still…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
143 // Simply Delicious Self-Care, A Foodie Rewind Part 1/3: The Quick & Easy Dinner Edition
Skip the overwhelm and savor the simple. This rewind edition of Faith Food Fellowship brings you recipes that practically make themselves while revealing…
- Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living
Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some…