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154 // Three Simple Physical Self-Care Shifts to Help You Feel More Joy This Advent
The first people to experience the joy of Christmas weren’t resting, cozy, or curled up by a fire. They were shepherds, tired, overlooked, and just trying to get through the night shift. And yet, that’s where Advent joy broke through.
This episode shows you how to experience real, lasting joy in the middle of your busy life with three simple physical self-care shifts rooted in biblical truth. You’ll learn practical ways to ease holiday stress and welcome joy into your body, your rhythms, and your everyday moments.
Listen now to simplify self-care, making it accessible and actionable…
The skinny
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