178 // Your Body Is a Masterpiece: Five Morning Practices for Intentional Self-Care

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines · May 21, 2026 · 8m

Have you ever stopped to consider how you care for your most valued possessions, like a luxury watch or fine jewelry? Yet when it comes to your own body, the masterpiece created and designed by God, do you give it the same level of intentional care and maintenance? Today, I want to slow that down and walk you through what it can look like to practice intentional physical self-care and body stewardship in the early morning hours before 9am.

In this episode, you’ll explore five simple morning habits and physical self-care practices to support your body before 9am, helping you create a grounded…