Shows / Impact Ready
Impact Ready
Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
Episodes
- Impact Ready
196. Break Your Bottleneck: 3 Simple Strategies to Get Moving
If procrastination keeps winning, it's time to flip the script on how you tackle your to-do list. In this episode, Steph dives into the personal bottlenecks…
- Impact Ready
195. Your Energy Creates Your Impact (The One About Fitness Instructors)
What if the energy you pour into every rep, every class, every connection is the exact measure of the ripple you leave behind? In this episode, Steph talks…
- Impact Ready
194. Witnessed vs. Lived: The Layers of Perspective
Your perspective on life isn't fixed and understanding the difference between witnessing and living an experience could change everything about how you grow…
- Impact Ready
193. Embrace the Suck: Building Resilience Through Discomfort
Resilience isn't something you're born with, it's a skill you can build by choosing discomfort and perseverance on your own terms. In this episode, Steph…
- Impact Ready
192. Confidence vs. Ego: Create Authentic Self-Trust
Self-trust is the foundation of real confidence, and understanding the difference between the two could change everything about how you show up. In this…
- Impact Ready
191. Progress Over Perfection: How to Start Before You're Ready
Waiting until you're ready is just fear in a really convincing disguise. Summary: Perfection is a myth, and deep down you already know that, but self-doubt and…
- Impact Ready
190. Take Up Space
Somewhere along the way, you learned to make yourself smaller and it's costing you more than you realize. Summary Taking up space isn't about being loud or…
- Impact Ready
189. Breaking Out of Irrational Thinking
Your thoughts are not facts, but your brain is really good at convincing you otherwise. Irrational thinking and negative thought patterns are something every…
- Impact Ready
188. The Power of Stillness
If sitting still feels like wasting time, this episode will completely change how you think about productivity. In a world that glorifies busy, stillness might…
- Impact Ready
187. Make the First Move
In this episode, Steph discusses the importance of making the first move in various aspects of life, emphasizing assertiveness as a key skill for overcoming…
- Impact Ready
186. Toxic Positivity
In this episode, Steph explores the nuances of positive thinking, contrasting it with toxic positivity. She emphasizes the importance of acknowledging negative…
- Impact Ready
185. Mental Fitness
In this episode, Steph discusses the importance of setting realistic expectations for self-development and mental fitness. She emphasizes that while many…
- Impact Ready
184. Powerful People Acting Powerlessly
In this episode, Steph explores the concept of personal power and the importance of intentional impact in our lives. She discusses how many individuals live…
- Impact Ready
183. Showing Up
In this episode, Steph explores the nuanced concept of 'showing up' in life, emphasizing the balance between self-compassion and resilience. She discusses the…
- Impact Ready
182. Your Train Needs a Track
In this episode, Steph emphasizes the importance of two essential keys to having powerful impact: preparation and consistency. Using the metaphor of a train on…
- Impact Ready
181. The Art of Self-Regulation
In this episode, Steph talks about the concept of emotional intelligence, focusing on self-awareness and self-regulation. She emphasizes the importance of…
- Impact Ready
180. Living Your Predictions
In this episode, Steph discusses the profound impact of our thoughts, language, and beliefs on our reality. Another connection to the "language of our life"…
- Impact Ready
179. Yin/Yang
In this episode, Steph explores the concept of duality, particularly in the context of modern life and relationships. In a world where we are often being asked…
- Impact Ready
178. It's All About the Recovery
In this conversation, Steph discusses the challenges of maintaining healthy routines, sharing a personal story of how she has recently dropped the ball on one…
- Impact Ready
177. The Hardest, Simplest Question
In this episode, Steph shares insights from a recent coaching intensive where she observed a powerful question being posed: "What do you want?" Despite its…
- Impact Ready
176. Cast Your Votes
In this episode, Steph talks about the concept of 'voting for your future self,' emphasizing the importance of embodying the identity of the person you aspire…
- Impact Ready
175. The Scorecard
In this episode, Steph talks about the concept of the 'scorecard'—a mental tally we keep in relationships that tracks perceived wrongs and rights. This…
- Impact Ready
174. Energy Leaks
In this episode, Steph discusses the critical role of energy in our lives and how to identify "energy leaks." Leaks in our energy can hinder our productivity…
- Impact Ready
173. Deload Week
In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various…
- Impact Ready
172. The Secret to Relationships
In this episode, Steph discusses the significance of relationships and the key to successful quality relationships: responsiveness. She explores how…
- Impact Ready
171. Higher Integrity (Do What You Say You'll Do)
In this episode, Steph talks about the concept of integrity, only in a different way. She acknowledges that people set resolutions or goals because they have a…
- Impact Ready
170. Creation > Consumption
In this conversation, Steph reflects on the transition into the new year, emphasizing the importance of moving from a mindset of consumption to one of…
- Impact Ready
169. The Blame Game
In this episode, Steph explores the nature of an experience we all go through: blame. She talks about the necessity of mining out all of the different areas in…
- Impact Ready
168. The "Just One More Moment" Theory
In this episode, Steph reflects on the holiday season and introduces the Just One More Moment Theory, emphasizing the importance of being present and…
- Impact Ready
167. Bold Moves
In this episode, Steph talks about the challenge of facing fear and making bold moves in life. She emphasizes that many people have the resources and desire to…
- Impact Ready
166. Finish Line
In this episode, Steph discusses the idea of "open loops" and the mantra "finish line" for this coming year. She reflects on how interruptions from the past…
- Impact Ready
165. Filters (and the Olympics)
In this episode, Steph gets deeper into the concept of filters , something we all have when we are processing information and experiences. She emphasizes their…
- Impact Ready
164. C-T-F-A-R
In this episode, Steph gets back into the concept of limiting beliefs and how they shape our thoughts and actions. She introduces the C-T-F-A-R formula, which…
- Impact Ready
163. 10,000 Hours
In this episode, Steph talks about the idea of 10,000 hours, Malcolm Gladwell's concept that it takes that much time to become masterful at something. Steph…
- Impact Ready
162. Low Visibility
In this conversation, Steph discusses the common experience of feeling lost or unclear about one's life path. She emphasizes that it's normal to have periods…
- Impact Ready
161. 7 Life Altering Questions
In this episode, Steph introduces seven life-altering questions designed to promote introspection and personal growth. Each question encourages listeners to…
- Impact Ready
160. The Tuning Fork: Gratitude
In this episode, Steph explores the concept of gratitude from a different perspective, beyond the typical tactics of journaling or developing a daily gratitude…
- Impact Ready
159. Comfortable with Uncomfortable
In this episode, Steph revisits the concept of 'tolerance to extremity,' emphasizing the importance of intentionally facing discomfort to build resilience. We…
- Impact Ready
158. The Power of a "But"
In this episode, Steph gives another example of the "language of your life" and discusses how the words we use influence our lives, behaviors, and beliefs. She…
- Impact Ready
157. Pursue It
In this episode, Steph discusses the habit of inaction and its impact on our ability to create the life we desire. She talks about the way to overcoming the…
- Impact Ready
156. Perfect Conditions
In this episode, Steph talks about the common struggle of procrastination and the belief that perfect conditions are necessary for success. Through a story…
- Impact Ready
155. Clear Eyes, Full Hearts
In this episode, Steph uses the popular phrase "clear eyes, full hearts, can't lose" from the TV show Friday Night Lights as inspiration for some Monday…
- Impact Ready
154. "Bad is Stronger than Good"
In this episode, Steph discusses the profound impact of feedback—both positive and negative—on our daily lives. She emphasizes how our brains tend to focus…
- Impact Ready
153. Occasionally Remarkable
In this episode, Steph reflects on the importance of celebrating relationships and creating peak moments in life. She discusses how life often consists of…
- Impact Ready
152. A Potent Medicine: Purpose
In this episode, Steph makes a case for why purpose is one of the most important grounding elements a person can have, especially when navigating life's…
- Impact Ready
151. The Amethyst Theory
In this episode, Steph revisits the concept of perspectives and how they shape our understanding of the world. She introduces the Amethyst Theory as a metaphor…
- Impact Ready
150. One Connection Away
In this celebratory episode of the Impact Ready podcast, Steph reflects on reaching 150 episodes and the journey that led her here. She emphasizes the…
- Impact Ready
149. Your Life's Mastermind
In this episode, Steph Saffer discusses the importance of surrounding oneself with a supportive network, often referred to as a 'mastermind.' In a sense, we…
- Impact Ready
148. They Should Want You to Win
In this episode, Steph emphasizes the importance of surrounding yourself with supportive and encouraging people. She discusses the subtle forms of…
- Impact Ready
147. Direct is Kind
In this episode, Steph explores the complexities of communication and its impact on relationships. She emphasizes the importance of directness in…
- Impact Ready
146. Success Loves Speed
In this conversation, Steph discusses the challenges of taking action and overcoming procrastination. She emphasizes the importance of shortening the time…
- Impact Ready
145. Blind Spots
In this conversation, Steph talks about the critical role of self-awareness in personal growth and impact. Through storytelling and examples, she highlights…
- Impact Ready
144. You Can't See It
In this episode, Steph Saffer talks about one of the roadblocks to having impact, which is that people quit what they do because they can't SEE their impact…
- Impact Ready
143. Burning Out Your Impact
In this episode, Steph discusses the pervasive issue of burnout in the modern workforce. She emphasizing its causes, symptoms, and the critical need for…
- Impact Ready
142. Hope is the Light
In this episode, Steph explores the concept of hope, emphasizing its importance in navigating life's challenges. Some people characterize hope as "sticking…
- Impact Ready
141. I've Been in Problem Energy
In this episode, Steph discusses the concept of problem energy versus solution energy, emphasizing the importance of shifting one's mindset from focusing on…
- Impact Ready
140. Why Fun Matters
In this episode, Steph talks about the crucial role of fun in adult life, emphasizing its importance for mental health, relationships, and overall success. She…
- Impact Ready
139. Permission Not Required
In this episode, Steph talks about how one of our biggest struggles is being able to give ourself permission to pursue our desires. She discusses the…
- Impact Ready
138. We Need More Aliveness
In this conversation, Steph explores the concept of aliveness as a crucial measure of a fulfilling life. We all have that person in our life who we are drawn…
- Impact Ready
137. Jealousy and Comparison
In this episode, Steph explores the often unspoken feelings of jealousy and comparison, revealing how they can serve as powerful signals of our hidden fears…