189. Breaking Out of Irrational Thinking

Impact Ready · Mar 9, 2026 · 13m · transcript

Your thoughts are not facts, but your brain is really good at convincing you otherwise.

Irrational thinking and negative thought patterns are something every one of us deals with, but few of us are taught how to actually manage them. In this episode, we dig into the practical side of mental health and emotional resilience — how to separate your thoughts from reality, why your physiology has more influence over your mindset than you think, and why naming your emotions is one of the most underrated self-improvement tools available to you. If mindfulness feels too abstract and you want real…