188. The Power of Stillness
If sitting still feels like wasting time, this episode will completely change how you think about productivity.
In a world that glorifies busy, stillness might be the most radical act of self-development you can commit to. Drawing on scientific research and Cal Newport's work on deep work and slow productivity, this episode explores how creating intentional white space in your life isn't a luxury, it's the key to unlocking real creativity, mental health, and resilience. If you've been running on empty and wondering why your best ideas aren't coming, the answer might be less about productivity…
The skinny
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