Shows / Impact Ready
Impact Ready
Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
Episodes
- Impact Ready
136. Roadblocks to Your Best Self
In this episode, Steph describes seven common roadblocks that prevent people from becoming their best selves. She discusses the importance of self-awareness…
- Impact Ready
135. You Can Still Show Up
In this episode, Steph discusses the underrated skill of performing well even when one doesn't feel their best. Drawing from personal experiences and examples…
- Impact Ready
134. Thank the Ones Who Hurt You Most
In this episode, Steph explores the somewhat controversial idea of feeling gratitude towards the people in our lives who have caused us pain. She gives…
- Impact Ready
133. What Will This Give Me
In this episode, Steph discusses one of the big struggles people go through: lack of clarity in what they want. Ever felt lost? Stuck? Searching for what's…
- Impact Ready
132. Declaring War
In this episode, Steph explores the themes of struggle, challenge, and the common tendency to declare war on hardships in life. We have the war on drugs, the…
- Impact Ready
131. 3 Big Lessons Post-Chemo
In this episode, Steph shares three "early" lessons she's been learning as she reflects on the last few months going through chemotherapy for breast cancer…
- Impact Ready
130. The Reality That's Here Now
In this episode , Steph discusses the importance of removing resistance to reality in order to create a bigger and better impact in life. She explores the…
- Impact Ready
129. Your Presence is a Gift
In this episode, Steph discusses the profound importance of presence in our lives. One of the biggest complaints from people is they struggle to connect with…
- Impact Ready
128. Progress Is Not Linear
In this episode, Steph discusses the idea that progress is not linear, despite the fact that we would all love it to be. She acknowledges that while we may…
- Impact Ready
127. Your Inner GPS
In this episode, Steph talks about the concept of the internal guidance system, which is essentially our intuition. She emphasizes the importance of self-trust…
- Impact Ready
126. The Pygmalion Effect
In this episode, Steph explores the concept of individual and collective impact, emphasizing the importance of being aware of the energy we bring into…
- Impact Ready
125. Stronger In Here, So You're Stronger Out There
In this episode, Steph shares the meaning of a phrase she used to say to spin clients when she was teaching: "stronger in here, so you're stronger out there"…
- Impact Ready
124. 4 Mental Myths
In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to…
- Impact Ready
123. Don't Drink the Poison
In this episode, Steph talks about forgiveness, exploring its significance in personal growth and emotional healing. She shares her struggles with…
- Impact Ready
122. Your Words Have Power
In this episode, Steph discusses the profound impact of language on our lives, emphasizing how our words shape our reality and influence our mindset. Through…
- Impact Ready
121. Keep Small Promises
In this episode, Steph explores a powerful yet simple strategy to boost your confidence: keeping small promises to yourself. Inspired by a coaching session…
- Impact Ready
120. Put in the Inspired Work
In this conversation, Steph explores the nuanced relationship between hard work and inspired action. We all know the conventional lessons of "hustle and grind"…
- Impact Ready
119. The Butterfly Effect
In this episode, Steph explores the concepts of the ripple effect, the butterfly effect, and chaos theory, emphasizing how small actions can lead to…
- Impact Ready
118. Make Great Decisions
In this episode, Steph discusses the critical skill of decision-making in life, business, and relationships. She talks about 4 different kinds of decisions you…
- Impact Ready
117. Wired to Work Hard
In this episode, Steph goes deeper into the concept of bringing more ease into our lives. We can acknowledge that hard work creates a lot of opportunity, but…
- Impact Ready
116. Making That Identity Shift
In this episode, Steph asks the question, "how can we get better get to our next level?" She discusses the concept of identity shifts as a crucial element in…
- Impact Ready
115. Overcoming Overwhelm
In this episode, Steph discusses the pervasive feeling of overwhelm that many people experience in today's fast-paced world. Who hasn't experienced overwhelm??…
- Impact Ready
114. 3 Types of People
In this episode, Steph explores the significance of relationships in our lives based on 3 different types of people. We've all felt the struggle and stress…
- Impact Ready
113. Stay High Frequency (Your One Job)
In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high…
- Impact Ready
112. Don't Begrudge the Darkness
In this episode, Steph explores the universal experience of navigating life's challenges and being in the "dark" moments. She discusses how the contrast in…
- Impact Ready
111. Getting Out of the Fog
In this conversation, Steph talks about the common feeling of being stuck in life and "being in the fog." She describes what it looks like to be in that place…
- Impact Ready
110. Your Vantage Point
In this conversation, Steph explores the concept of perspective and how our vantage points shape our understanding of reality. Through humorous anecdotes and…
- Impact Ready
109. Getting Uncomfortable
In this episode, Steph explores the theme of getting uncomfortable in order to create change in life, emphasizing the importance of stepping out of one's…
- Impact Ready
108. The One About Spin
In this conversation, Steph talks about the big lessons she learned during her decade-long journey in teaching spin classes, emphasizing the importance of…
- Impact Ready
107. Plan Your Joy
In this episode, Steph talks about the importance of planning for joy in our lives. She emphasizes that while we often schedule work and responsibilities, we…
- Impact Ready
106. Find Your Pace for the Race
In this episode, Steph talks about planning and preparing in a different way...this time in regards to PACE. She emphasizes the need for speed in life can be…
- Impact Ready
105. Put Your Blinders On
In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our…
- Impact Ready
104. Take Back Your Time
In this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on…
- Impact Ready
103. Stop Playing Small
In this episode, Steph talks about the idea of 'playing small' in life, exploring its roots in fear and limiting beliefs. She shares the first time someone…
- Impact Ready
102. The Fisherman & The Banker
In this episode, Steph discusses the importance of finding clarity in how we want to feel in our lives. She emphasizes that many people struggle to articulate…
- Impact Ready
101. The Same 6 Months
In this episode, Steph explores the concept of stagnation, discussing its various forms and how it manifests in people's lives. She emphasizes the importance…
- Impact Ready
100. Look for the Light (Celebrating 100 episodes!)
In this celebratory 100th episode of the Impact Ready Podcast, Steph reflects on the journey of creating the podcast, emphasizing the importance of recognizing…
- Impact Ready
99. How to Have More Mental Resilience (The 4 "P"s)
In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known…
- Impact Ready
98. Flow Like Water
In this episode, Steph discusses the profound impact of personal growth and self-development, emphasizing the interconnectedness of various aspects of life…
- Impact Ready
97. A Challenge of Ease
In this episode, Steph discusses one of the most common limiting beliefs for people: that things in life have to be HARD. She describes how in our society and…
- Impact Ready
96. Preparing for Energy
In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have…
- Impact Ready
95. Your Strong Mind
In this episode, Steph discusses the interplay between physical health and mental strength, particularly in the face of adversity. She describes that in times…
- Impact Ready
94. Conflict is the Catalyst
In this episode, Steph suggests the idea that rather than conflict being a bad thing, instead conflict could be a catalyst to something positive, like breaking…
- Impact Ready
93. Deep Work
In this episode, Steph talks about one of the missing links to having great impact and also great fulfillment in life: deep work. So often the best things come…
- Impact Ready
92. Raise Your Frequency
In this episode, Steph discusses the importance of maintaining a high frequency in life to foster better relationships and personal growth. She emphasizes that…
- Impact Ready
91. The Power of Moments (and MRIs)
In this episode, Steph discusses the power of moments. She reflects on the concept of 'pit moments' and how they can be transformed into more positive…
- Impact Ready
90. The Algorithm of Your Life
In this episode, Steph talks about the concept of the 'algorithm of your life,' drawing parallels between social media algorithms and the universe's tendency…
- Impact Ready
89. The One About Fear - A Breast Cancer Diagnosis
In this heartfelt episode, Steph shares her recent personal process of being diagnosed with breast cancer and talks about the profound impact of fear on her…
- Impact Ready
88. Take Back Your Power
In this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal…
- Impact Ready
87. Physical Energy vs. Heart Energy
We all know how important it is to have great energy in life. It's the gateway to getting what we want and having great impact. In this conversation, Steph…
- Impact Ready
86. On Purpose
In this episode, we talk about the concept of purpose...understanding what it is and why we need it in our lives. We discussing how it shapes our experiences…
- Impact Ready
85. The Ripple Effects of You
In this episode, Steph addresses the enormous amount of small impacts people can have in the world though their actions and simply their presence. Many people…
- Impact Ready
84. Harness Your Leader Within
In this episode, Steph talks about how to tackle one of the big roadblocks to impact: self-doubt and discouragement. She introduces a technique to rediscover…
- Impact Ready
83. Release the Struggle: More on Expectations
In this episode, Steph explores the pervasive issue of expectations and the less-than-desirable effects on personal and professional relationships. We all want…
- Impact Ready
82. Defensive Pessimism
In this episode, Steph addresses the way people talk to themselves. She uses the example of her stepdaughter talking down to herself after she tried out for a…
- Impact Ready
81. Be an Awesome (Impactful) Partner
In this episode, Steph discusses the profound impact of relationships, particularly intimate partnerships, on our lives. She looks at relationships through the…
- Impact Ready
80. Facing the Fear of Uncertainty
In this conversation, Steph shares insights on navigating uncertainty and stress. What helps people get through times of uncertainty? Acceptance, recognizing…
- Impact Ready
79. Update on Breaking Your Armor
In this episode, Steph revisits the theme of breaking down emotional armor to embrace authenticity and vulnerability. Inspired by a recent story from a friend…
- Impact Ready
78. 5 Ways to Freedom
In this episode, Steph addressees one of the top values/desires/goals that humans have: FREEDOM. She gives 5 different ways to access freedom in your life, but…
- Impact Ready
77. Getting Quiet
In this episode, Steph discusses a solution to the culture wide challenge of feeling overwhelmed: the practice of getting quiet. She emphasizes the importance…