82. Defensive Pessimism
In this episode, Steph addresses the way people talk to themselves. She uses the example of her stepdaughter talking down to herself after she tried out for a solo performance. Steph breaks down the concept of defensive pessimism, its psychological effects, and the distinction between being prepared and simply being pessimistic. The conversation emphasizes the significance of high-frequency emotions in achieving success and the power of perspective in shaping our experiences.
Chapters
00:00 Celebrating Achievements: Upcoming Carnegie Hall Performance
02:25 The Challenge of Self-Belief in…
The skinny
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