96. Preparing for Energy

Impact Ready · Apr 17, 2025 · 17m

In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy and burnout. By reevaluating priorities and focusing on self-care, listeners can improve their energy levels and overall well-being. The conversation also highlights the three pillars of health—exercise…