178. It's All About the Recovery
In this conversation, Steph discusses the challenges of maintaining healthy routines, sharing a personal story of how she has recently dropped the ball on one of her habits. She emphasizes the importance of RECOVERY... resetting after getting off track or falling into old habits. She breaks down what that recovery looks like: getting perspective, staying open, taking radical ownership and staying in solution energy. The conversation highlights the need to move beyond shame and guilt, focusing instead on progress and the positive impact one can have on their community.
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The skinny
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