142. Hope is the Light
In this episode, Steph explores the concept of hope, emphasizing its importance in navigating life's challenges. Some people characterize hope as "sticking your head in the sand" or thinking unrealistically. Through description of what hope is and the effects it can have, Steph makes the case that not only is hope not weakness or naivete, but it's essential for a fulfilled life. She discusses how hope can be a source of resilience and strength, helping individuals to see possibilities even in dark times. Through personal anecdotes and insights from her practice, she highlights the necessity…
The skinny
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