Shows / The Secrets of Supermom Show
The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to…
Episodes
- The Secrets of Supermom Show
Finish Strong Part 4 — Who Do You Need to Become?
What if the biggest transformation from reaching your goal isn't what you accomplish—but who you become along the way? We often think we have to achieve…
- The Secrets of Supermom Show
Finish Strong Part 3 — Fit Your Actual Life
You chose your ONE Finish Strong goal. You're excited. You're motivated. You're ready to make it happen! And then you look at your calendar. 😂 Between work…
- The Secrets of Supermom Show
Finish Strong Part 2 — The One Goal Rule
You have goals. Probably LOTS of them. 😅 But trying to work on everything at once is often exactly why we don't make meaningful progress on anything. In Part 2…
- The Secrets of Supermom Show
Finish Strong Part 1 — What Could Change in 10 Weeks?
What could change in your life in the next 10 weeks? It’s easy to hit October and feel like the year is basically over. The holidays are coming, the calendar…
- The Secrets of Supermom Show
BONUS | 90 Days Left: What Could You Still Accomplish in 2026
What could you accomplish with 90 days left in the year? It’s October, and while it might feel like 2026 is practically over, there is still plenty of time to…
- The Secrets of Supermom Show
Why You Keep Having the Same Fight With Your Partner
Has your marriage started to feel more like managing a household than being in a partnership? Between kids, work, schedules, mental load, and the never-ending…
- The Secrets of Supermom Show
You’re Not Bad at Organizing: The Skill Every Busy Mom Can Learn
Do you ever look around your house and think, “I’m just bad at organizing”? What if being organized isn’t something you either are or aren’t—but a skill you…
- The Secrets of Supermom Show
The Consistency Code: How Busy Moms Can Finally Follow Through
What if your struggle to stay consistent with healthy habits isn’t because you need more discipline? In today’s episode of The Secrets of Supermom Show, I’m…
- The Secrets of Supermom Show
Why You Feel Lonely Even When You’re Never Alone
Are you surrounded by people all day long—and still somehow feeling lonely? For busy, high-achieving moms, loneliness doesn’t always look like being alone. It…
- The Secrets of Supermom Show
How to Lead, Mother, and Adapt When Life Gets Messy
What happens when you’re a planner, a business owner, a mom…and life refuses to follow the plan? In today’s episode of The Secrets of Supermom Show, I’m…
- The Secrets of Supermom Show
Is Your Clutter Stealing Your Time and Energy?
What if the clutter in your home is costing you more than just space? If you’ve ever looked around your house and felt instantly overwhelmed by the piles…
- The Secrets of Supermom Show
The Curse of the Capable: Why Doing More Is Burning You Out with Dawn Andrews
Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing? Being capable is a gift, but it can also…
- The Secrets of Supermom Show
Are You Trying Too Hard to Keep Everyone Happy? How to Create Real Connection with Your Kids
Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make…
- The Secrets of Supermom Show
Why Doing More Isn't Making You Healthier
Ashley Fillmore knows what it's like to do everything right and still not feel healthy. As a nutrition coach, personal trainer, and founder of Metabolic Fix…
- The Secrets of Supermom Show
The Mindset Shifts That Help Busy Moms Escape the Quicksand
Have you ever felt like no matter how hard you work, you just keep sinking further behind? If you've ever thought, "I just need to try harder," this episode is…
- The Secrets of Supermom Show
Why You Can't Stop Doing (Even When You're Exhausted)
Have you ever wondered why you can't seem to slow down—even when you desperately want to? Maybe you finally sit down to rest, but your mind won't stop racing…
- The Secrets of Supermom Show
Empty Nest, Full Purpose: Rediscovering Yourself After the Kids Grow Up
What happens when the kids leave home and you're suddenly wondering... Who am I now? For many moms, the empty nest season brings unexpected emotions—grief…
- The Secrets of Supermom Show
Never Settle: How Busy Moms Can Negotiate for More Time, Support, and Balance
When you hear the word negotiation, you probably think about salary discussions or business deals. But what if I told you that you're negotiating dozens of…
- The Secrets of Supermom Show
Same Page Parenting: How to Stop Feeling Like You're Parenting Alone
Do you ever feel like you and your partner are parenting from completely different playbooks? You're not alone. In this episode, Lori sits down with registered…
- The Secrets of Supermom Show
How Creativity, Color, and Stillness Can Help You Heal
When was the last time you created something just for you? If you're a busy mom, chances are it's been a while. In this inspiring conversation, Lori sits down…
- The Secrets of Supermom Show
Why the Life You Built No Longer Fits
Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore? In this…
- The Secrets of Supermom Show
300 Episodes Later: Lessons from Supermom Summer Camp and Your Next Step Forward
Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show! Whether you've been listening since episode one or just recently…
- The Secrets of Supermom Show
The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)
What if you could only keep ONE productivity tool? As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could…
- The Secrets of Supermom Show
The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)
What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their…
- The Secrets of Supermom Show
Why Your Kids Struggle With Time Management (And What Actually Helps)
Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms? In this episode, Lori…
- The Secrets of Supermom Show
The Truth About Nutrition for Busy Moms
Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when…
- The Secrets of Supermom Show
Cycle Syncing for Moms: Work With Your Energy, Not Against It
What if the reason productivity feels so hard… isn’t you? In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and…
- The Secrets of Supermom Show
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully…
- The Secrets of Supermom Show
Why Success Is Burning You Out (and What to Do Instead)
What if the way you’ve been taught to succeed is actually the thing burning you out? In this episode, Lori sits down with Felecia Etienne, high-performance…
- The Secrets of Supermom Show
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this…
- The Secrets of Supermom Show
Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day? In this episode of the…
- The Secrets of Supermom Show
Why “Doing All the Right Things” Isn’t Fixing Your Burnout
Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong. In this episode, host Lori…
- The Secrets of Supermom Show
You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom
This is the final episode in the series: 👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) If you’ve…
- The Secrets of Supermom Show
The Eisenhower Matrix: Why Everything Feels Urgent When You're a Mom
The Eisenhower Matrix is one of the most widely taught productivity tools, helping you sort tasks into what’s urgent and what’s important so you can focus on…
- The Secrets of Supermom Show
The Two Minute Rule: Why “Just Do It Now” Can Make Moms Feel More Overwhelmed
The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen’s Getting Things Done system and sounds simple…
- The Secrets of Supermom Show
The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)
The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year…
- The Secrets of Supermom Show
Inbox Zero Was Never About Zero Emails
Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was…
- The Secrets of Supermom Show
The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms
The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom? In this episode…
- The Secrets of Supermom Show
Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart
Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes…
- The Secrets of Supermom Show
Rewriting Eat the Frog: How Moms Can Make It Actually Work
What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The…
- The Secrets of Supermom Show
Time Blocking for Real Life: A Mom-Friendly Reframe
This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re…
- The Secrets of Supermom Show
The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms
You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings…
- The Secrets of Supermom Show
What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our…
- The Secrets of Supermom Show
You Don’t Need More Time — You Need a Plan That Works for You
We made it — Day 10! Today we’re wrapping up our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way)…
- The Secrets of Supermom Show
Support = Success
If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep. Today is Day 9 in our special New Year series: ✨ 10…
- The Secrets of Supermom Show
Your Season of Life Matters More Than You Think
If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click. Today is Day 8 in our…
- The Secrets of Supermom Show
Perfection Will Ruin Your Plan
If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar. Today is Day 7 in…
- The Secrets of Supermom Show
A Full Calendar Doesn’t Equal a Full Life
If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath…
- The Secrets of Supermom Show
Rest is a Strategy — Not a Reward
If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way. Today is Day…
- The Secrets of Supermom Show
You’re Not Failing Your Planner — Your Planner Might Be Failing You
This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what…
- The Secrets of Supermom Show
You Can't Set 27 Goals and Expect to Succeed
If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you. In…
- The Secrets of Supermom Show
Motivation Is Overrated — Build Routines Instead
Motivation feels exciting at first… until real life shows up. Kids get sick. Work gets busy. You get tired — and suddenly the plan falls apart. In the second…
- The Secrets of Supermom Show
10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way)
Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started…
- The Secrets of Supermom Show
A Holiday Message + What’s Coming in January
Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of…
- The Secrets of Supermom Show
Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy
Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you. Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle…
- The Secrets of Supermom Show
How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy
Feeling overwhelmed this holiday season? You’re not alone. In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and…
- The Secrets of Supermom Show
Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up
When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years…
- The Secrets of Supermom Show
Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning
Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six. In this episode, Lori…
- The Secrets of Supermom Show
The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford
In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection…
- The Secrets of Supermom Show
The 3 Mindset Shifts That Make Decluttering Finally Feel Doable
Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott, wife, mom of two…