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How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy
Feeling overwhelmed this holiday season? You’re not alone.
In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them.
With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companies like Google, YouTube, and…
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