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The Consistency Code: How Busy Moms Can Finally Follow Through
What if your struggle to stay consistent with healthy habits isn’t because you need more discipline?
In today’s episode of The Secrets of Supermom Show, I’m talking with Courtney Townley, author of The Consistency Code and host of the Grace & Grit podcast, about what it really takes to create deep, sustainable health as a busy woman.
Courtney challenges the idea that health is simply about eating well, exercising, or looking a certain way. Instead, she encourages women to expand their definition of health and develop the self-leadership skills that help them navigate changing seasons…
The skinny
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