Why Doing More Isn't Making You Healthier

The Secrets of Supermom Show · Aug 6, 2026 · 31m

Ashley Fillmore knows what it's like to do everything right and still not feel healthy.

As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.

If you've ever felt like you're doing all the "right" things but still aren't seeing…