Shows / Calm By Lane
Calm By Lane
CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly fighting it. Through short, focused episodes, we explore meditation, chronic stress, sleep, breathwork, fatigue, Long COVID, dysautonomia, the brain-body connection, somatic awareness, pain, resilience, and recovery—and what these things actually look like in everyday life. This isn't about being calm all the time. It's about building capacity…
Episodes
- Calm By Lane
Anxiety, Stress Relief & Nervous System Regulation | 15-Minute Guided Meditation
Feeling wired but tired? Exhausted but unable to relax? Racing thoughts keeping you from resting? In this 15-minute guided meditation, Lane Kennedy of Calm by…
- Calm By Lane
Walking Meditation for Nervous System Regulation | Mindfulness in Motion
What if your daily walk could become a way to support your nervous system? In this episode of Calm by Lane: Meditation for Life, I'm exploring walking…
- Calm By Lane
Sleep Story: Cabin Beneath The Moon
Unwind with a 25-minute sleep story for adults that takes you on a peaceful moonlit walk to a cozy cabin. In this episode of Calm by Lane: Meditation for Life…
- Calm By Lane
Walking Meditation Noe Valley San Francisco
Take Calm by Lane: Meditation for Life with you on a walk. In this guided walking meditation, we walk with the ginkgo — one of the oldest living tree species…
- Calm By Lane
Loving-Kindness Meditation for Nervous System Regulation | 20-Minute Guided Practice
Feeling overwhelmed, anxious, stressed, or disconnected from your body? This 15-minute guided loving-kindness meditation combines mindfulness, gentle…
- Calm By Lane
Breathwork to Calm Your Nervous System | A Simple Practice for Homeostasis
Your breath is one of the few parts of the autonomic nervous system you can consciously influence — and sometimes, a small shift is enough. In this episode of…
- Calm By Lane
What If You Don’t Need the Game Face Anymore? | Trauma, IFS & the Nervous System
What happens when the version of you that learned how to survive is no longer the version you need? In this episode of CALM by Lane: Meditation for Life, I…
- Calm By Lane
Your Body Is Not a Biohacking Project
Your Body Is Not a Biohacking Project When does wellness optimization become another form of stress? In this episode of CALM by Lane, I share my experience as…
- Calm By Lane
What Happened When My Nervous System Collapsed
What Happened When My Nervous System Collapsed I spent years teaching meditation, stress management and nervous system regulation. Then my own nervous system…
- Calm By Lane
Feeling Stressed, Burned Out or Dysregulated? Start Here | CALM by Lane
Feeling stressed, burned out, exhausted but wired, or like your nervous system just won’t settle? CALM by Lane is about nervous system regulation, meditation…
- Calm By Lane
Somatic Essense
Somatic Essence Somatic Essence is a deeply restorative meditation designed to bring you out of the thinking mind and back into the quiet intelligence of the…
- Calm By Lane
Day 15 of 30 Day Meditation Practice
Day fifteen. CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly…
- Calm By Lane
Day 14 of 30 Day Meditation Practice
Fourteen. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by…
- Calm By Lane
Day 13 of 30 Day Meditation Practice
Day thirteen. Take a moment. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga…
- Calm By Lane
Day 12 of 30 Day Meditation Practice
Day 12. Joy on eating. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra —…
- Calm By Lane
Day 11 of 30 Day Meditation Practice
Food Awareness. Listening to the body. Keep practicing. Day eleven Calm Dose is a weekly membership podcast with guided meditations, nervous system resets…
- Calm By Lane
Day 10 of 30 Day Meditation Practice
Day ten. Eating. Sensing. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra…
- Calm By Lane
Day 9 of 30 Day Meditation Practice
Mindful food. Intake. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra —…
- Calm By Lane
Day 8 of 30 Day Meditation Practice
Mindful eating. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed…
- Calm By Lane
Day 7 of 30 Day Meditation Practice
Reflecting. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by…
- Calm By Lane
Day 6 of 30 Day Meditation Practice
Loving Kindness. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra —…
- Calm By Lane
Day 5 of 30 Day Meditation Practice
Day five. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm…
- Calm By Lane
Day 4 of 30 Day Meditation Practice
Gratitude in practice. Keep practicing. Your nervous system has been carrying too much for too long. Calm Dose is a weekly membership podcast with guided…
- Calm By Lane
Day 3 of 30 Day Meditation Practice
Investigating the bodyscan. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga…
- Calm By Lane
Day 2 of 30 Day Meditation Practice
Coming back to your breath. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga…
- Calm By Lane
Day 1 of 30 Day Meditation Practice
Day one of getting to know the practice. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra —…
- Calm By Lane
Changes Of The Body
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Circle of Being
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Embracing the Molecules
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Good Morning With Intention
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Illuminating Honesty
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
May The Force Be With You
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Powerful Breath
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Self Inquiry Practice
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Self Metta
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
The Woman Who Walks Alone
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…
- Calm By Lane
Wake Up
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with…