What If You Don’t Need the Game Face Anymore? | Trauma, IFS & the Nervous System
What happens when the version of you that learned how to survive is no longer the version you need? In this episode of CALM by Lane: Meditation for Life, I explore childhood trauma, Internal Family Systems (IFS), nervous system regulation, and the parts of ourselves we develop to feel safe, accepted and capable.
For much of my life, I knew how to put on my “game face.” I could show up, perform, keep going and handle things. Then my body forced me to slow down. Over the past year, I haven't had the capacity to maintain the same pace or keep being “on”—and underneath all that effort, I…
The skinny
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