Anxiety, Stress Relief & Nervous System Regulation | 15-Minute Guided Meditation
Feeling wired but tired? Exhausted but unable to relax? Racing thoughts keeping you from resting?
In this 15-minute guided meditation, Lane Kennedy of Calm by Lane: Meditation for Life combines somatic meditation, gentle breath awareness, and open-focus mindfulness to help calm an overactive mind, ease stress, and support nervous system regulation.
Perfect for moments of anxiety, overwhelm, restlessness, or when your body feels tired but your mind won't settle. No need to force relaxation—just breathe, notice, and allow yourself to rest.
🌿 Go deeper: Explore guided meditations, Yoga Nidra…
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